| Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. 
My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | cani  Hunlock Creek, PA Hi! My name is Judy. The best way to reach me is by emailing me at Judy@JoyfulFitness.com. I'm passionate about health and fitness, but I haven't always been. I'd love to help you start down the same road I took. It's all about finding joy and improving ourselves every single day! In fact, that's what my screen name (cani) stands for...Constant And Never ending Improvement! That's what Hi! My name is Judy. The best way to reach me is by emailing me at Judy@JoyfulFitness.com. I'm passionate about health and fitness, but I haven't always been. I'd love to help you start down the same road I took. It's all about finding joy and improving ourselves every single day! In fact, that's what my screen name (cani) stands for...Constant And Never ending Improvement! That's what this is all about! Just improve one little thing at a time, and before you know it you'll be bouncing off the walls with energy and be happier than you have been in YEARS!!! At least that's what happened to me! :-) I'd like to welcome you to Team Beachbody! I've been a member of this community for more than 5 years, and I love it! I've met so many awe inspiring people here, and SO many people have supported me through thick and thin! I've tried many of the fitness programs (Slim in 6, Power 90, Turbo Jam, P90X, Hip Hop Abs, ChaLEAN Extreme, Insanity, 10 Minute Trainer), and I love them all for very different reasons. Working out to a DVD is the perfect solution for me. Who wants to drive to an overcrowded gym anyway? If you'd like to try one, email me, and I can help you decide which one is the right workout for you. They all have a 30 day money back guarantee, so there is no risk involved! You can also become a member of this AWESOME community of fit minded people, and there are several options for you! First of all, you can use WOWY, the on-line gym for accountability, and if you are also a Team Beachbody club member, you can have a chance to win $300 to $1000 every day! Non-club members can also play, but have to enter an additional form following their workout. It takes two minutes, and it's like a free lottery ticket (but one designed to help you get healther). I've personally won $300 myself in this game! The beauty of WOWY is the accountability! It gets me out of bed on many a morning when I know that I have a success buddy looking for me! ;-) Secondly, you can become a member of the Team Beachbody club and have access to live chats with the trainers and a really cool tool to use to get a handle on your nutrition. It even will print out a grocery list for you! You get 10% off of all purchases too. Finally, if you like to help people, you can become a coach with me. You don't have to be an expert, just someone who enjoys helping others. My goal is to build a team of coaches who are positive and who LOVE to support others and HAVE FUN!!! If you'd like to take part in that with me, email me and we can talk (no pressure whatsoever)! :-) Coaches get the added benefit of 25% off of all of their orders. I've also found that coaching holds ME accountable to my own healthy lifestyle changes. It's "walking the talk"! Whatever you decide, you'll have a blast here! If there is anything I can help you with, please feel free to email me at Judy@JoyfulFitness.com. Let's get STARTED!!! Decide...Commit...Succeed!!! My Progress My Fitness Goal: Build Muscles Transformation Story
New years resolutions…every year…like millions of others…mine was “Get into shape”. Well when I was making my 2007 resolutions, I thought “How pathetic! I’ve had that same resolution for More...
New years resolutions…every year…like millions of others…mine was “Get into shape”. Well when I was making my 2007 resolutions, I thought “How pathetic! I’ve had that same resolution for the past 10 years!” I started to think of all the energy I spent starting and stopping my progress towards this goal, and something clicked. This year I HAD to make this happen, or I would never take it on as a resolution again! That put the pressure on, and all of a sudden I was on the search for everything and anything I could think of that would help me finally achieve this goal in 2007. I think my main motivation to do it this year was my Dad. In September of 2006 he had several strokes. He was lucky. He has some damage from them, but at least he can still function at home. Yet, it's still hard to see someone you love...someone who took care of you all your life...deteriorate like that. I purchased P90X shortly after my Dad’s stroke, but I still didn't commit to it! It wasn't until I was making my New Year's resolutions at the end of 2006 that I made a true decision (cutting myself off from any other possibility). I vowed to do everything and anything to change. The first thing I did was get back on the message boards because I know that hanging out there works for me. It’s like having a whole community of fitness minded people to “hang out with”. It was about that time that I decided to become a Beachbody coach too. Walking the talk...that was my motivation there. After living my whole life saying that "I'm not a runner", I competed in my first race in May of 2007. Instead of a 5K as I had planned (3.1 miles), I did a 5 mile race! And I didn't come in last! LOL! ;) I've been to a Tony Horton camp and to Beachbody's Coaches Summit...both AWESOME experiences!!! If you want to meet a lot of great fitness minded people, make plans to attend whatever Beachbody event comes near your area! I’m now down to the same weight that I was in college…over 20 years ago! I'm still on my journey. I'll never stop. I'll just continue to improve one thing at a time. That's what my screen name stands for "Constant And Never-ending Improvement". :) Here are my biggest motivators: * To invest in my "older self". My friend Lori said that one day...I liked it...and "borrowed" it! ;-) * To continue to take my fitness to new levels. Now, I'm continuing to strive to learn to run on a regular basis, and I'm looking to participate in a half marathon in Philadelphia in September of '09. Programs Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Ho' Ala ke Kino Tony & the Kids! Yoga Booty Ballet Pure and Simple ® Insanity™ - primary program Shakeology® - The Workouts Running / Walking Cardio / Aerobics Weightlifting Gear: Heart Rate Monitor Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | ||||||||
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.