Before:
After:

My Photos
Alphonso Shaft that was my alter ego. Smooth slender ready to jet set. The last 5 years I have gain 70 pds in the last two years switching from job to job and being diabetic. I feel like I have lost all control of my physical and mental well being this is my first step back to getting everything back. I have been so busy taking care of my wife and kids I lost track of what is important ME. I am no
My Progress
My Fitness Goal:

Transformation Story

I plan to be 10 percent body fat and have some defination in my body and lower my blood sugar so my health isn't in danger. More...
I plan to be 10 percent body fat and have some defination in my body and lower my blood sugar so my health isn't in danger.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Low-Carb Express
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