| Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential.
My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | Howtobefit As one of the Spring 2009 Top Coaches, I invite you to join one of the most committed and dedicated teams in Team Beachbody. Whether you choose me as your coach or one of my experienced and knowledgeable teammates, you will be supported every step of the way in your efforts either as a member or a Team Beachbody Coach. To learn more about our team, go to www.howtobefit.com/team-howtobefit.htm. As one of the Spring 2009 Top Coaches, I invite you to join one of the most committed and dedicated teams in Team Beachbody. Whether you choose me as your coach or one of my experienced and knowledgeable teammates, you will be supported every step of the way in your efforts either as a member or a Team Beachbody Coach. To learn more about our team, go to www.howtobefit.com/team-howtobefit.htm. Use the contact information below to post or ask questions Email: howtobefit@aol.com Phone: 866 797-7336 Twitter: http://twitter.com/richdafter Facebook: http://www.facebook.com/rich.dafter Message Board: http://teambeachbody.com/connect/message-boards/-/message_boards/message/19602320 As your coaches, we will work tirelessly to help you achieve your health and fitness goals and we are available 7 days a week to answer your questions and provide advice. My name is Richard Dafter and Beachbody has given me the opportunity to finally pursue my true path in life. While in college, I was told by a guidance counselor that I should be a minister. Because of the opportunity that I have been given as a Beachbody Coach, I now work full time preaching the gospel of fitness and practicing what I preach. My mission is to make every one of my members and my coaches successful and I am fiercely determined to achieve that goal. I have assembled a team of coaches - Team Howtobefit www.howtobefit.com/team-howtobefit.htm - and together, we will change your world. By visiting my primary website, www.howtobefit.com, you can see and realize the depth of my commitment to Beachbody, Team Beachbody and to my own members and coaches achieving the success that they deserve. In effect, I am truly an Ambassador of Fitness and you can read more about that quest in my Coaching Blog – www.focused-on-fitness.com/coach-blog. My members all know that I respond to their emails in a timely and professional manner. The more than 20 coaches on my team know that I am as committed to their success as I am to the success of my members. I promote them and their efforts at www.howtobefit.com/team-howtobefit.htm and we all share the same honest and ethical approaches to our individual businesses. If you are ready to share in and be a part of the success that my members and coaches are experiencing, please visit my websites, read my blog and then either email me at howtobefit@aol.com or call me toll free at 866 797- 7336 to discuss what I can do for you. I am available 7 days a week to answer your questions and to help get you started on your true path. My Progress My Fitness Goal: Get Healthy Transformation Story
My first transformation story began on May 17, 1985 when in an instant, I went from a super healthy, very accomplished runner winning races or always being in contention to barely being able to run. More...
My first transformation story began on May 17, 1985 when in an instant, I went from a super healthy, very accomplished runner winning races or always being in contention to barely being able to run. On that evening, I hit a van that had pulled in front of me, broadside, at 40 mph. Surviving virtually unscathed was my greatest blessing, but seeing 13 doctors over the next 3 years to try to determine why I was getting repeated sinus infections, my strength and energy were gone and at my worst, could not walk up a flight of stairs, proved fruitless. That is until a dentist determined that as a result of the accident, I had incurred a hairline fracture in a tooth, had an infection in my jawbone and a cyst had formed in my sinus. The infection was surgically treated and the cyst removed in separate operations, but the latter operation (since shown to be a bad option), left my sinus surgically altered and never able to function normally again. That, in combination with the countless prescriptions for antibiotics that I was given over those three years, virtually ended my competitive running career and contributed to a diagnosis of CFIDS - Chronic Fatigue Immune Deficiency Syndrome - meaning my immune system was compromised and I would get sick repeatedly over the next 23 years. Although my super health was gone and there was an ache in my heart because I could not run the way that I used to, my spirit remained. I was forced to leave my job managing a woodworking company because I couldn't tolerate the fumes and dust or do the physical labor. I realized my situation and the opportunity that I had to help others facing similar situations to mine and became a personal trainer focusing on the importance and benefits of health and wellness. I also began coaching runners so that I could continue to be involved with running. Finally, I started my Howtobefit.com website to spread the gospel of fitness on the Internet and began selling Polar heart rate monitors to augment my income. My second transformation began at the end of December 2006 when I heard about Million Dollar Body and on January 8, 2007 when I became a Million Dollar Body Coach. Over the next 11 months, through determination and, frankly, divine intervention, I made the transition from full time e-commerce to full time MDB coaching and it was the best thing that I have ever done. It was a struggle, though, breaking my patterns and habits and although I was using BeachBody products and doing P90X, I continued to focus on running and recreating the past. That I know now, was a mistake. Beginning in 2008, I fully committed to P90X as my primary fitness activity and made running secondary. The combination of the overall fitness that I have now and the low stress career of being a full time Team Beachbody Independent Coach promoting and living a healthy lifestyle that advocates positive change and successful living, I am now in a prolonged stretch of excellent health. I also now have the productive life back that I once took for granted and so treasure as one of my greatest gifts. As of mid July 2008, I continue to enjoy the health that eluded me for so many years and have settled into the life that I have always wanted of helping other people achieve their goals, doing what I love to do and most importantly, spending unlimited time with my family. March 2009 Update - I've achieved a balance in my life that is unprecedented. I am able to be a stay at home Dad and husband, work at home Dad, full time Team Beachbody Coach and once again have achieved a high level of fitness because of this balance. Beachbody has given me the kind of success that you can only pray for. Programs Meal plan: Your current meal plan is: 2,000 Calorie Active Lifestyle Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® Power 90® Shakeology® - The Workouts Running / Walking Weightlifting Swimming Gear: P90X Chin-Up Bar Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Joint Support Super Formula Performance Formula | My Blog 10/30/09 We are all part of a huge health and fitness community connected by a shared desire to reach our health and fitness goals and then optimize our health and fitness. Besides this site, there are More... View Journal | |||||||