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I have been a Beachbody Coach for almost 3years and I know every thing which has happened in my life has brought me to this place. It is not about fitting into jeans, it is about becoming healthy and fit and living the life of my dreams.
Contact me directly at judi@in-homefitness.com, visit our site at http://www.in-homefitness.com and read my blog at http://www.in-homefitness.com/wordpress. I have been a Beachbody Coach for almost 3years and I know every thing which has happened in my life has brought me to this place. It is not about fitting into jeans, it is about becoming healthy and fit and living the life of my dreams.
Contact me directly at judi@in-homefitness.com, visit our site at http://www.in-homefitness.com and read my blog at http://www.in-homefitness.com/wordpress.
Also you are invited to The Healthy Breakfast Club for info go to http://www.thehealthybreakfastclubblog.com and http://www.thehealthybreakfastclub.com/wordpress for our blog.
My Progress My Fitness Goal: Get Healthy
Transformation Story
The wonderful thing about transformation is that it can happen at any moment and the Universe provides confirming moments all the time if we are open to listen for them. Day 731 and my More...
The wonderful thing about transformation is that it can happen at any moment and the Universe provides confirming moments all the time if we are open to listen for them.
Day 731 and my second anniversary of becoming a Beach Body Coach. So today is the first day of year number three and this is my year. I have lost a total of 20 pounds in the past two years and while I would normally beat myself up about that loss, I am not going to. I am going to be thankful and appreciative I am down 20 pounds when I could very easily been up 20 based on my history over the last several years. That is an example of how I am transforming my mind and congratulate myself on what I do right.
I intend to create my "health" this year so I can go all the places I want to see and be all the things I want to be. I know my purpose in life to help others transform and that change needs to begin with me.
Watch my transformation!
Keep Pushing Play,
Judi
http://www.in-homecoach.com
http://www.in-homefitness.com
http://www.in-homecoach.com/wordpress (blog)
http://ihf-network.ryze.com (Ryze Network)
Meal plan: Your current meal plan is: 1,600 Calorie Vegetarian Low-Carb Express Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU™ Total Body Solution™ Slim Series® Great Body Guaranteed!™ Tony & the Kids! Tony & the Folks! Kathy Smith Fitness Programs Fast 10® Insanity™ Shakeology® - The Workouts Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake 2-Day Fast Formula® Slimming Formula | |
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