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phillymike
Hello, If you are a customer of mine, I would LOVE to hear from you even it's to just to say hi! I would be happy to assist you in any way that I can. If you have a question about the exercises, nutrition, or need help with your profile or logging into WOWY, don't hesitate to e-mail me anytime by clicking on the envelope above. I love being a coach and motivating people to meet their fitness goals
My Progress
My Fitness Goal:

Transformation Story

Some years back, I weighed 191 lbs. with high blood pressure and high cholesterol. My wife and I decided to do the South Beach diet and I lost a considerable amount of weight. People at work were More...
Some years back, I weighed 191 lbs. with high blood pressure and high cholesterol. My wife and I decided to do the South Beach diet and I lost a considerable amount of weight. People at work were asking me if I was sick and I used to say, "I lost it so fast, you're not used to it". But the truth is that I had lost a lot of weight the UNHEALTHY way because I lost a lot of healthy muscle as well and did in fact look sick. I slowly gained it back over the next year and looked healthy again, but once again found myself back on the weight roller coaster and was sick of it!

I was introduced to BeachBody by some friends at church and saw some of the awesome results and how it transformed people's lives. It was not only the awesome workouts, but the relationship aspect of it which really excited me. I not only wanted to get fit the health way, but wanted to become a coach because I love to help people and so the journey began...

My wife and I have been working out with Beachbody fitness programs for over two years now and just love having it as part of our daily lives. The great thing about it is that my son leads an active lifestyle and my daughter loves doing Turbo Jam and Chalean Extreme. My wife has started a workout group where she works and people are getting fit..no doubt about it!

I am currently doing P90X Plus and look forward to starting Insanity in the near future.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
One on One with Tony Horton
Slim in 6®
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Joint Support Super Formula
P90X® Peak Health Formula
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