Before:
After:

My Photos
My Buddies (164)
wendyd
Join Team Beachbody Be A Coach
Great Falls, MT
WELCOME to TEAM BEACHBODY!!! Where you will see results if you decide and commit! Congratulations on making a commitment to move and be healthy; YOU ARE WORTH IT and I’m thrilled to be your coach. To reach me, click on the Email Me Now envelope at the top of my Coach page! I would enjoy hearing from you, know what program you are pushing play to and answer any questions or concerns you have or
More...
My Progress
My Fitness Goal:

Transformation Story

Simply, I was tired of looking like a hot air balloon. I was round and plump with extra weight everywhere! I turned 34 in December 2006 and I had been putting off my health concerns for at least More...
Simply, I was tired of looking like a hot air balloon. I was round and plump with extra weight everywhere! I turned 34 in December 2006 and I had been putting off my health concerns for at least four years. I knew heart disease and diabetes run in my family and my aches and pains were increasing. I had to do something, I was only 34.
The morning of December 11, 2006 before work I saw the infomercial for Slim In 6. I watched the infomercial and called at the end to get one payment off and rush delivery, the sooner it arrived the sooner I could begin! I wasn’t even waiting for January 1st for a New Year’s Resolution; I wanted to be in a routine by then. I knew I could commit for six weeks, the low impact of the workouts really kept my interest and Beach Body was guaranteeing results, what did I have to lose?
For me my first goal was to just push play, start moving my body and commit to working out. About four weeks in I decided to pay attention to the eating and low and behold I dropped five pounds in little over a week. I completed my Slim In 6 with 12.2 inches lost, down 9% body fat and the 5 pounds gone.
I had some road traveling to do at the end of March and for the first time I could take my workouts on the road with me; I pushed play every day! Any other time it would have been a reason to fall of the wagon and give up. I arrived home and I was so proud of myself and it felt so good to have stayed on track with workouts and eating.
First of April I decided to start Power 90; I just had to try it! I was doing great and the endurance and strength I built from Slim In 6 prepared me well. I had passed my midway point and ended up with a cold and chest cough, it knocked me out for three weeks. I was bummed but I had also read enough on the message boards to know my recovery needed to be just that recover and then start again.
I’ve been back on track and pushing play since June 11th and now more than in the past my eating is an equal priority to pushing play and the results I’ve seen even this week have been encouraging and great. On the 25th of June I weighed 180.6 and by Wednesday morning I was down to 177.2; down 3.4 pounds! I was so happy to not only see my inches dropping but the scale as well.
With June coming to an end I decided to check my measurements since I had officially hit the 20 pounds lost mark. I literally was tearing up while I was calculating my inches lost with the tally showing 26.5 inches. I am really doing this! I will succeed! Thank you MDB and BB!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
10-Minute Trainer®
Rockin' Body®
Slim in 6®
Power 90® - primary program
Hip Hop Abs®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
Flag this Page Flag this Page