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Wendywoman

Join Team Beachbody Be A Coach

Hi Team. If I am your coach, feel free to contact me and let me know what your are up to. I would love to hear from you. I have had a weight problem since I was 14yrs old, and weighed 197 lbs. Yeah, no prom dates for me. As I entered adulthood, I managed to keep my weight down between 145-175, although doing this has been exhaustive. Like many of you, I have tried every diet on earth. I have also

Hi Team. If I am your coach, feel free to contact me and let me know what your are up to. I would love to hear from you. I have had a weight problem since I was 14yrs old, and weighed 197 lbs. Yeah, no prom dates for me. As I entered adulthood, I managed to keep my weight down between 145-175, although doing this has been exhaustive. Like many of you, I have tried every diet on earth. I have also tried to maintain an exercise routine, which many times, was a on again, off again deal. I know there is no substitution for doing the work. So, make time to push play. God only gave me one body, so I better take care of it.
I wish you all much success as we strive for healthy lives.

My Progress

My Fitness Goal:

Transformation Story

I have come a long way from the original P90 program. I remember thinking it was hard and could barely get through the first session. Now I am doing P90X and I can't believe the muscles I am getting. More...

I have come a long way from the original P90 program. I remember thinking it was hard and could barely get through the first session. Now I am doing P90X and I can't believe the muscles I am getting. I love this program and I don't want other woman to be intimidated by it. You can be an X girl too. To keep going I quote the scripture, I can do all things through Christ. God cares about our health and so should we. Keep pushing play, and God Bless.

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Balanced Slim Down

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

Turbo Jam®

Insanity™

Running / Walking

Gear:

Resistance Bands

Supplements:

Shakeology®

P90X® Peak Results and Recovery Formula

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