Beachbody Network News (BNN) - NEW!

Music question

2009-11-18T14:59:05Z

I've been trying to find the Indian song in Turbo Jam Ab Jam. It's the one played during the floor section when Chalene is walking her hands up to the knee and then "snaking" back down. I LOVE it, but can't find any info about it. Any help would be very appreciated. Thanks!!

RE: email spam!

2009-11-02T18:45:34Z

This sounds like a job for Customer Service!! (they know EVERYTHING, seriously!)

go to this website, and ask your question. one of beachbody's fine and very well-informed representatives will respond very very soon!

http://teambeachbody.com/tbb/contact-us

RE: August Winner profiles?

2009-11-02T18:37:28Z

Hey NcNatalie! The "announcement" show, always precedes the individual winners' success stories, which we post throughout the month. if you haven't seen Carrie's video yet, you can check it out through this link:

http://teambeachbody.com/showcase/-/bcp/40327110001/1?referringRepId=1

Enjoy!

RE: iPhone App?

2009-10-16T21:40:56Z

There is a new app called Eat Right 90. This is a good app for tracking your daily intake. It is not a stand alone app. You definately need to use it with the p90x diet plan. It does not explain the plan, what a block is, or what makes up a block. It simply outlines what you should, and tracks how many blocks you consume, which is fine. I would have liked to see it have a little more data. Like if I am eating a 6 oz chicken breast, how many protein blocks is that? Or better yet, Today I had a chicken and vegitable bowl with brown rice from Tokyo Joes. It would be nice if the App told me how many blocks that was for each category. But I can figure it out on my own. It costs $1.99.

RE: iPhone App?

2009-10-11T04:48:22Z

I vote for too!!

RE: Need an answer on daily routines

2009-10-08T01:24:35Z

It's not a good idea to double up two workouts like that, and I would not suggest it.

People miss days here and there- don't worry about it affecting your results, because you will push hard through those other workouts. Missing one day isn't that uncommon. Sometimes if I miss a workout, I tack in onto the end of my 90-day rotation. Others just put it in the 'miss' column and try to keep missed workouts to a minimum.

Best,
Kim

RE: Need an answer on daily routines

2009-10-08T01:12:10Z

Congrats for your commitment. P90X is an amazing program and one of the most intense I have ever done. When you are just starting out it is not a great idea to do doubles. You could do plyo tomorrow and pick up with the next workout in the rotation the next day. Chest and back is a very intense workout and does work your whole upper body, but I know how you feel, I do not like to miss a workout or mess up my rotation.

My best advice to you would be to listen to your body. If you feel spry and ready for an afternoon workout, add it into the mix but don't push yourself to hard. I recently became a coach with beachbody and have completed 2 rounds of P90X and if you take it day by day and follow the nutrition and basic routine you will love the results!

Thank You!

2009-09-16T03:04:13Z

Just wanted to take an Opportunity and Thank Everyone who supported me in the Spring Quarterly contest! It really meant a lot to have all your support and I feel honored!

I started pushing play to simply get in shape again and this has turned into so much more for me!

As nice as the Wins have been the Best part for me is still being given the op as a coach to help others and also the blessing to have meet so many wonderful people in the BB community!

Thank U all!
Jeffrey Armbruster

Need an answer on daily routines

2009-08-24T21:26:28Z

I am new to all this and am trying to make it fit my schedule. I am starting my third week and need to know if it is OK to do the chest and back tomorrow morning and plyometrics in the afternoon. Yesterday was my rest day and I really do not want to fall behind but can not complete the workout today due to new work commitments.

RE: iPhone App?

2009-08-21T07:41:22Z

yes definetely, please beachbody make an app!!
its a pain in the butt work out in the gym n have to use safari in the iphone to log in to WOWY especially when u have low signal!! lol

August Winner profiles?

2009-08-17T14:51:26Z

I watched the BNN clip about the August winners. I am trying to find the whole story for one of the winners, Carrie Knecht. How can I find it?

RE: iPhone App?

2009-08-12T17:28:07Z

Yes, Please!

RE: iPhone App?

2009-08-07T21:23:47Z

I vote yes for that!

email spam!

2009-08-07T17:46:45Z

Hello, I dont normally post in this forum. I usually use the slim in six forum. I have been using the message boards for 4 weeks now with no problem, until 3 days ago. Now every time someone posts something in ANY thread it gets sent to my email. I had over 184 spam emails today. Does anyone know what is going on? anyone know how to fix this? I have not changed any settings and I looked to see if there was a setting to turn this off. NO idea, Please help!!!

RE: iPhone App?

2009-07-09T02:53:00Z

Me too! I'd love to see an iPhone app.

iphone app

2009-07-04T11:22:28Z

I'd like to see an iphone app too.

Would like to track activity and nutrition - like live strong.com - also logging into wowy would be great.

RE: Turned the Corner on P90X so I Made a Contribution

2009-07-01T18:12:35Z

Thank you thank you thank you!

I work at a major cancer center and I can tell you that the amount of blood needed in one day is staggering. Some of our patients need it every single day just to survive.

PLEASE, if you have never considered giving blood before....DO IT NOW!

Thanks.

RE: iPhone App?

2009-07-01T02:37:27Z

an iPhone app would be AWESOME!!! I vote yes for it!

RE: iPhone App?

2009-06-30T01:42:22Z

I wondered about this too. I would love to Wowy from my phone and also check my coach office on the go! I wonder if we can lobby to get one created. Anyone know?

Turned the Corner on P90X so I Made a Contribution

2009-06-30T00:54:16Z

When I woke up this morning I was just a little sore – the good soreness of a body that has been challenged rather than the Oh My God what did I do soreness which I initially felt. I just finished my 2nd week of P90X and I have turned the corner so I made a contribution today.

My small success is bittersweet because I heard this weekend that a friend of mine who has a 4-year-old daughter and a 6-year-old son went on hospice. Over the past year, he has fought a valiant battle against a brain tumor but he is losing.

As a result of Beachbody Programs we are all rejoicing in this marvelous shell that we have been given. Yes, some of us want to improve its current state whereas others are happy to take our clothes off; but we are all glad to have bodies that we can be proud of when we treat it right. Our bodies are truly amazing and blood is the life supporting fluid that it creates. Scientists have created synthetic blood, but it does not measure up to the real stuff. People who need blood can only get it from other people like you and me.

While we are throwing karate kicks, twisting like monkeys, squeezing out chin ups and doing an ungodly amount of pushups; my friend (who ran a half-marathon 16 months ago) can no longer walk and needs help to go to the bathroom.

I went on a program of regularly donating blood several years ago. Human nature is funny. Last time I made a contribution, the tech told me that almost all people who go on a regular blood contribution program do it as a result of a family member or close friend having a need at one time. That is why I give. Why does it have to get personal to wake us up?

So why am I posting this here?

Because we all are relatively healthy and I am thankful for that.

Here is a link for those who are interested:

http://www.givelife2.org/donor/default.asp

Thank you
bmeister