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Arlington, TX Welcome to my website! Congratulations - you've taken the first step to becoming a newer, healthier you! Thank you for letting me be a part of this new part of your life!
My name is Michelle Myers, and I live in Arlington, Texas. God has blessed me with my husband, James, who is an incredible man that I am thankful to serve with daily. Currently, James and I are finishing up our master's degrees Welcome to my website! Congratulations - you've taken the first step to becoming a newer, healthier you! Thank you for letting me be a part of this new part of your life!
My name is Michelle Myers, and I live in Arlington, Texas. God has blessed me with my husband, James, who is an incredible man that I am thankful to serve with daily. Currently, James and I are finishing up our master's degrees in Christian Education, and we are excited of what is next for us.
For 4 years, I struggled with anorexia. Exercise for me was just punishment for eating. However, when I found Turbo, I was FLOORED that working out could be fun. Today, I no longer starve myself or spend dreaded hours at the gym daily. I now fuel my body with healthy foods and supplements to supply energy for my workouts that I look forward to!
While TurboJAM will always have a special place in my heart, I've gone on to complete P90X, and I am beginning my 2nd phase of ChaLEAN Extreme on Monday, August 17.
I teach 10-12 classes per week for 24 Hour Fitness. I LOVE TurboKick, Hustle & and strength training, but my favorite part of my job is making fitness FUN as we make healthy decisions together. I would love to help you reach your goals, so please email me and let's start your fitness journey!
Be my fan on Facebook -http://www.facebook.com/pages/Michelle-Myers-
Team-Beachbody-Coach/62247931067
Keep up with my fitness blog -
http://www.absolution4her.blogspot.com
My Progress My Fitness Goal:
Transformation Story
For four years, I battled an eating disorder known as anorexia athletica. Even though I was a marathon runner, I severely limited my caloric intake. My weight wasn't the only thing I lost. More...
For four years, I battled an eating disorder known as anorexia athletica. Even
though I was a marathon runner, I severely limited my caloric intake. My
weight wasn't the only thing I lost. I also lost bone density and damaged the
cartilage in my left knee. I finally realized I had a problem and sought help.
While I was gaining my weight back, my workout was put on hold. When I was
finally cleared to exercise again, I felt like I had lost all of my endurance and
athletic ability. I tried to keep running, but it was putting too much stress on
my knees. I knew I had to make a change, but I didn't know how I would
enjoy fitness if I wasn't running.
That was when I dove head first into group exercise. By staying accountable
with a group, I was able to exercise my way to a preliminary swimsuit win at
the Miss Tennessee pageant in 2006.
When I found TurboJam, I was hooked. I can't imagine ever wanting to go
back to running! Now, I am a certified TurboKick intructor, and I can honestly
say that I am in the best shape of my life. I kicked off 2009 with the
LEAN plan of P90X, and May 1 - I am moving on to ChaLEAN Extreme! Email me if you want to go through it together, and you can join my group!
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® Hip Hop Abs® Turbo Jam® Insanity™ Cardio / Aerobics Yoga / Pilates Weightlifting Gear: Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake P90X® Peak Results and Recovery Formula Total Health Women's Formula | |
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