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Davie, FL Hello, My name is Brian Cui. I am a Beachbody Coach. I can help you get into great shape, loose weight, and live a healthy lifestyle. I hope you will turn around and do the same for others.
LET's CONNECT!
Phone: 954-634-BCUI
Email: bcui@beachbodycoach.com
Website: http://confusedcoach.com
Blog: http://confusedfitness.com
Facebook: http://facebook.com/brian.cui
Twitter: Hello, My name is Brian Cui. I am a Beachbody Coach. I can help you get into great shape, loose weight, and live a healthy lifestyle. I hope you will turn around and do the same for others.
LET's CONNECT!
Phone: 954-634-BCUI
Email: bcui@beachbodycoach.com
Website: http://confusedcoach.com
Blog: http://confusedfitness.com
Facebook: http://facebook.com/brian.cui
Twitter: http://twitter.com/Brian_Cui
LET's CHAT!
Google Talk: cui.brian@gmail.com
Windows Live: cui.brian@live.com
Yahoo!: mrbcui
I'm 29 years old from Davie, Florida. I am Husband, Father, Clinical Documentation Specialst, Medical Coder, Adjunct Professor teaching Health Information Technology, and an Independent Beachbody Coach.
In high school, I was active playing sports (basketball, soccer, track, cross country). I went to college and became a gym rat. Then I got married and had a family. Overtime with neglect of my own self and my nutrition, I've gained about 80 pounds.
I've tried different methods to loose weight just to regain it all back and then some. I've tried the gym, fat burner supplements, and fad diets. As my 30th birthday comes rolling in next year, I would like to be in the best shape possible. Beachbody WILL make it happen for me.
If there is anything I can do to help you - regardless If I am your coach or not - please let me know. Networking is very important in improving your fitness, health, and financial status. I encourage everyone, at some point, to become a Beachbody coach to motivate others and get paid for it too! TURN YOUR FITNESS INTO A BUSINESS!
My Progress My Fitness Goal: Lose Weight
Transformation Story
Updates: 07/12/09 P90x Graduate - Next Insanity 07/20/09 Begin Insanity 10/04/09 Insanity Graduate - Next P90x/Insanity Hybrid 10/19/09 Begin P90x/Insanity Hybrid (cancelled) More...
Updates:
07/12/09 P90x Graduate - Next Insanity
07/20/09 Begin Insanity
10/04/09 Insanity Graduate - Next P90x/Insanity Hybrid
10/19/09 Begin P90x/Insanity Hybrid (cancelled)
11/30/09 Begin Insanity Deluxe/Running Schedule
2/1/10 P90x
After watching the P90x commercial for a couple years. I
decided to take the plunge and go for it. It was out of fear thinking that I was not fit enough for the program, but to my suprise, I met the minimum requirements.
I had to change my diet, including drastically reducing my
carbohydrates and RICE intake. As a Filipino, rice is a staple food no one can let go. But I've been able to reduce my intake of rice from almost every day to a small portion once or twice a week. I've also started Shakeology which eliminates the guess work on my nutrition.
Time is hard to manage when your a father and a husband. I
work out past 11:00pm when the troops fall asleep.
Scheduling is important with any exercise program. However
trying to workout everyday, work a full time job and teach part time and handle a family has affected my sleep patterns initially. But when you're body is asking to rest, please LISTEN. Otherwise, you will not get the full recovery from your workouts.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® 10-Minute Trainer® One on One with Tony Horton Slim in 6® Hip Hop Abs® Turbo Jam® Insanity™ Shakeology® - The Workouts Running / Walking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula | |
12/12/09
If you bought a Lamborghini, would you use regular grade gasoline? Of course not, you'd go for the ROCKET FUEL! In other words, you would go for the best possible fuel to make the car perform at More... 11/30/09 I opened a fitness magazine to a page with a local 1/2 marathon coming up March 7th. So I decided to stop my P90x/Insanity Hybrid and go with a Insanity Deluxe/Running schedule to prep me to run 13.1 More... 11/22/09 Ok who hasn't watched New Moon?
Did you know that Kellan Lutz (Emmett) and Taylor Lautner (Jacob Black) used P90x to get in shape for their roles in New Moon?
Check it out!
More...
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WOWY SuperGym™ Coachcui's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | | 3102 | Total workouts completed today | | 233 | Is the peak today | | 154 | Number of people working out now | |
