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coachtracyj
Beaverton, OR
I'm a 47 yr. young woman in a blissfully happy, long-term relationship with my best friend and soul mate, Jeff. Between us we have 9 young adult kids and one blue parakeet. We are both self employed and work from home over the internet and phone. He is a software engineer and I am a spiritual coach, independent BeachBody fitness coach, and website designer. We love great food and good wine, so
My Progress
My Fitness Goal: Lose Weight

Transformation Story

UPDATE: NOv. 13, 2009 - WOO HOO! I'm back down to my lowest recorded weight (again) today and at 52% of the way toward reaching my overall fitness goal! That means I'm MORE than half way there! More...
UPDATE: NOv. 13, 2009 - WOO HOO! I'm back down to my lowest recorded weight (again) today and at 52% of the way toward reaching my overall fitness goal! That means I'm MORE than half way there! Yippie!

Keep your eyes on my page because I will be posting updated photos the week of November 20th - 24th since I'm pushing to reach my all-time lowest weight (within the last 25 years anyhow!)by that date! The lowest weight I remember being was 162 in about 2002. So, I'm shooting to be at 162 by the 24th of this month. When I reach 160 I think I'm going to throw myself a little celebration party!!!

Stay Tuned!


Sept. 20, 2009 - I have lost 25 pounds since my all time high of 193 pounds last January. Even though I've lost that weight, I am just now starting on my Beachbody journey of getting fit and toned. I have 23 more pounds to lose to reach my goal weight of 145 pounds and a lot of work to get my muscle tone and endurance levels to the point where I want them! Tuesday, September 22nd, 2009 marks the date my Team Beachbody coaching package with my first fitness program dvd, Hip Hop Abs, will arrive! I am SO pumped up to get started on that program and to see the transformation awaiting my body!

I joined this site in December of 2008 weighting 189 lbs. Between that time and the end of January 2009 I gained another 4 pounds for an all time high of 193 lbs. I never even weighed that much when I was fully 9 months pregnant with any of my 3 children! So, that really impacted me in a BIG way.

Since March 2009 I have been steadily watching my diet and working out and I feel GREAT about the progress I'm making! I have been following a primarily Raw Foods Lifestyle which means I try to consume about 80% of my diet in raw, whole foods. I allow the 20% for cooked foods and keeping myself from feeling deprived. It has been working really well for me.

When my friend and Team Beach Body coach, Lori Burns, suggested I'd be a great Team Beach Body coach it seemed like a natural choice for me!

I'm excited about reaching my own weight-loss and fitness goals and if I can help others along the way that makes me really happy!

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Vegetarian Balanced Slim Down
Workout programs:
Hip Hop Abs® - primary program
Running / Walking
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
My Blog

11/20/09
Ok Gang, Well, I promised to write an update this week so here it is. My weight has maintained these past two months. So, I haven't lost any more...but I _have_ lost another half inch off my waist More...
11/13/09
Ok, it's been a while since I last posted so I'm writing an update today but I plan to write another one around the week of the 20th to the 24th because I intend to have reached my all-time lowest More...
10/25/09
Ok, well, as of yesterday, October 24th, it's 90 days to my birthday on January 24th. I will be turning 48 years of age and have committed to being in the best shape possible by that time. So, a More...
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