Just checking in before I start my P90X workout for the evening.
Today was a good day for me diet wise. It was also a good day for me in terms of water consumption. It took me many years to understand the importance of 64 ounces of water per day at a minimum. Not only for hydration but also for cleansing vital organs.
Thank you, Rich, for all of your support, motivation and superb example!

Mike Bent