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Categories » Information & Education » 3. Nutrition » early morning workout and late night workout
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early morning workout and late night workout
early morning workout and late night workout
11/23/09 7:04 AM
question on if i should eat before an early morning workout...
also what about a late night workout; eating and the recovery drink after workout just before bed?
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RE: early morning workout and late night workout
11/23/09 7:26 AM as a reply to jbaum19.
I usually workout at 5am and I never eat anything prior. I do have a recovery drink type product during the workout, but I don't eat until after.
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RE: early morning workout and late night workout
11/23/09 9:00 AM as a reply to jbaum19.
If you're eating right, you should have the glycogen stores in the morning, to make it through an hour workout. If you're bonking, though, try half a banana right before the workout.

Here's an FAQ about eating before workouts.

And an FAQ about night workout eating.
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