| Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. 
My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | dalebramall  citrus springs, FL PS. I forgot to mention I won $50,000 dollars in the 2008 Million Dollar Body Game!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! July '09 Update... I'm human :) had injury, stopped doing my reg workouts, insert next excuse here, and one more here, but I'm back on the horse.... I always say, we all fall down, it's just how quickly we get back up that makes us who we are... or something like that, anyway, I PS. I forgot to mention I won $50,000 dollars in the 2008 Million Dollar Body Game!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! July '09 Update... I'm human :) had injury, stopped doing my reg workouts, insert next excuse here, and one more here, but I'm back on the horse.... I always say, we all fall down, it's just how quickly we get back up that makes us who we are... or something like that, anyway, I hope you all are doing great!!!!! See ya, Dale Feb '09 Update... "Hey", "I'm a Coach!!!!!!" I would love to share my experience with Beachbody, and would like to help each and everyone one of you achieve your potential. It's not as hard as you think!!!, It just seems that way; it only took me 20 years of doing it wrong to figure it out... I don't want you to make my mistakes. Email me and we can do this together (email link above - dalebramall@yahoo.com). I'll do my best to help you on your fitness journey, and by doing so, you'll help me stay on mine!!! ****ATTENTION****** PLEASE SEND ME AN E-MAIL AS SOON AS YOU CAN, LETTING ME KNOW THAT I HAVE BEEN ASSIGNED AS YOUR COACH. That way, we can get connected and I can help you on your way!!! If I was assigned as your coach by Million Dollar Body please note that as MDB Coaches we are not allowed to establish first contact with clients that have been automatically assigned to us. Please do not be offended at this. It is designed to protect your privacy! Send me an email and I will be delighted to work with you to help you reach ALL of YOUR GOALS! There are 3 ways to get started and learn more~ (Just Click on the Buttons Below) GET IN THE GAME FOR FREE! - Just set up a simple profile about yourself and log on every day to win $300-$1000 in cash and prizes. It’s our fun new way of motivating you to move your body…and it’s Free! JOIN THE MDB CLUB!! - Imagine having a virtual fitness trainer, nutritional expert and personal coach and Grocery List generator all ready to help you make it happen. MDB Club rocks, and you can try it risk free for 30 days! COME BE A COACH WITH ME!! - You don’t have to be an expert, just someone who cares about helping people get fit! The very first step is one of the most important you’ll ever make. So click an option at the bottom of this page to set up your profile and let’s gets started; I’ll help you! If you need my personal attention for anything at all, just email me at dalebramall@yahoo.com or call and leave a message :) (352)697-3068 My Personal Bio I have been fat most of my life, My wife and I had our last child nearly 4 years ago and she is the most special, precious little girl you'll ever meet!! I've been a yo-yo dieter for over 20 years (that's too long!!!! It has to stop!!!!!!!! I'm using the beachbody contest to motivate me to get in super shape and to finally stay in super great shape. My little girl loves to swim, bike, and run. I will encourage her to follow her daddy's footsteps by entering her into triathlons in just two short years. I've been competing in triathlons for the last few years, and can't wait for when I can do them with her. Beachbody will get me into kick-ass shape by the end of this year. I will use triathlons and 5ks to keep me motivated for the next couple of years; and when my daughter (who can't wait to do them!! and she's not quite 4 years old yet) hits the beach for her first triathlon at 6, Daddy will be right there with her!! The most important thing to me is my children. At nearly 300 pounds and in my 40's, my health outlook was scary and I want to be around for my children. Beachbody has helped me get there. It is true; nothing tastes as good as being thin (in shape) feels!!! UPDATE: I won the December contest as you already know from my story above, as far a personal information, it's none of your ^&*^%& buisness (just kidding), I have goals of finishing my BA degree, if you see my DEC video (I don't know if they'll mention this, but in college is when things really tanked for me). Long story short, it was my college sweetheart who crushed me and in retro-spect (did I even spell that right?), I feel I made myself undesireable by getting over 300 pounds as well as the comfort I had found in food. Looking back on it now, I found no true comfort in food, it only made me more miserable. I eventually, after ducking out of life for years found my wife, got married and had my babies. I did still yo-yo and averaged 275 pounds up to and including my 40th birthday. I made my promise and I will keep it forever to my baby girl to stay healthy and be a good example to her; I will finish my BA, I have plans to be a beachbody coach, I am getting into personal training/nutrition as I really think I have found my calling in life to help those who are in the same situation I was in. I really enjoy people in WOWY looking me up in Facebook (dale bramall) or just emailing me through beachbody. My email is dalebramall@yahoo.com. I have done a lot of research on how to change what I consider my "tube of butter" body into one that I can be more proud of and one that will not be an embarassement to my children or to myself. By me helping others, that will keep me helping myself, and if you think you have a stupid question, just remember..."there are no such things as stupid questions, only stupid people" OK, I was kidding again, to know me is to try to know me, I'm a real fun-loving, caring person who just can't wait to help others, as others have helped me. I wish all of you the greatest success in everything you strive for. Have a great life, Dale My Progress My Fitness Goal: Build Muscles Transformation Story
PS. I forgot to mention I won $50,000 dollars in the 2008 Million Dollar Body Game!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! July '09 Update... I'm human :) had injury, stopped doing More...
PS. I forgot to mention I won $50,000 dollars in the 2008 Million Dollar Body Game!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! July '09 Update... I'm human :) had injury, stopped doing my reg workouts, insert next excuse here, and one more here, but I'm back on the horse.... I always say, we all fall down, it's just how quickly we get back up that makes us who we are... or something like that, anyway, I hope you all are doing great!!!!! See ya, Dale Feb '09 Update... "Hey", "I'm a Coach!!!!!!" I would love to share my experience with Beachbody, and would like to help each and everyone one of you achieve your potential. It's not as hard as you think!!!, It just seems that way; it only took me 20 years of doing it wrong to figure it out... I don't want you to make my mistakes. Email me and we can do this together (email link above - dalebramall@yahoo.com). I'll do my best to help you on your fitness journey, and by doing so, you'll help me stay on mine!!! My Transformation Story: O.K., I'm a fat!!! Lots of us are, and we like ourselves just the way we are; right? Well, I think we all (most of us) have said this right? Of course it's crap. I've been fat for almost all of my adult life. Every once in a while I'll find the motivation and get into better shape and then of course go back to being fat. Well "they" say that you get older you get wiser? right? actually yes on this one!! I'm 43 in January and not getting any younger so I must be getting smarter. I got into good shape a few of years ago only go slip once again. I bought a few dvd's on ebay (I can't even remember the exact name of them, but last year when I saw the p90x commercial, I said that's the guy; this was what I've been needing to help me get off my but and get moving again. It was kind of slow going at first, I was really sore and took some days off often in the beginning. I started with my 11 year old son who lasted 30 days, and then he couldn't keep up with the program. It was hard near the end, but I finished the program. I can see my abs comming back through now and that has motivated me to stick on a better eating schedule. I have been doing triathlons, and even though my weight isn't at my fittest, my performance is noticably better. I won my first triathlon ever and I was about 25 pounds over my goal weight. I'm looking forward to see how I can do when I do get there!! My performance has improved, and looks like it will keep getting better, and I'm no spring chicken... 42 going on 43 yet getting better? lets hope. I will hit my goal of 8% body fat by years end, that's my guarantee. When next year hits and I'm as fit (or fitter!!) than Tony (don't strike me dead) I should be smashing my personal bests in triathlons and 5ks. UPDATE: I won December MDB game $10,000.00 !!!!!!!!!!! You motivated yet? I can't tell you how excited I was/am, and I've been going 200 miles per hour since going for it all in the annual contest. I entered the November contest, however didn't make it, but I was feeling great about myself, and I was making a serious push for the December contest when I was hit by a car during a duathlon (run/bike/run) race and sent to the hospital. I received a head injury, many cuts, abrasions and a nice little scar on my face not to mention a broken foot!!! I immediately said, "there goes my shot at December", but after lying on that extremely painful backboard for 3 hours not fun! :( I came up with a plan to go for it. I had made a promise to my my baby girl (Hailey - 4 years old). I was going to get and stay healthy and in shape and enjoy every minute I have with her. Well fast forward several weeks and I'm in the gym on the eliptical because it kept my foot isolated and I was able to do the ripper and some Xstreatch. The key was nutrition for me, I kept on an extremely clean eating plan, lost 10 pounds of fat and did all workouts I could do won me the December contest (haveing nearly a month off of work and able to WOWY at all times really kept me going - thanks for all of you :) Fast forward a few more weeks and still in a straight shoe, was doing what I could to prepare for the annual contest. I have had my foot back since Dec 29th, but was told not to run on it for 2 - 3 weeks. Now, I wouldn't recommend a car accident as part of a healthy transformation, but you got to play with the cards your delt. I'm just glad one of those cards happened to be a little product/community/company/life-saver called BEACHBODY!!!! Stay true to yourself, and you will get everything out of this product/company that you put into it. Stay well, and enjoy the simple things in life :) Dale Programs Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program 10-Minute Trainer® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Running / Walking Cardio / Aerobics Weightlifting Biking Swimming Gear: Heart Rate Monitor Push-Up Stands Supplements: Whey Protein Powder Pure Creatine | Please sign in to flag this as inappropriate. If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions, you may report it to the administrators here. Your comments will be kept confidential. | |||||||
Contact Us Press Help/FAQs Contest and Sweepstakes Rules Terms of Use Privacy Site Map © 2010 Product Partners, LLC. All rights reserved.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The Try Shakeology® Today $1,000 Giveaway Sweepstakes, Shakeology Transform Your Health $5,000 Success Story Contest, WOWY SuperGym® Daily Sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the Try Shakeology Today $1,000 Giveaway Sweepstakes, Shakeology Transform Your Health $5,000 Success Story Contest, and WOWY SuperGym Daily Sweepstakes rules posted on TeamBeachbody.com for details. Charges will appear on your bill as Beachbody Club.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.
The Try Shakeology® Today $1,000 Giveaway Sweepstakes, Shakeology Transform Your Health $5,000 Success Story Contest, WOWY SuperGym® Daily Sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the Try Shakeology Today $1,000 Giveaway Sweepstakes, Shakeology Transform Your Health $5,000 Success Story Contest, and WOWY SuperGym Daily Sweepstakes rules posted on TeamBeachbody.com for details. Charges will appear on your bill as Beachbody Club.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.