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doctorbobh
millbury, MA
I'm the father of 3 boys, ages 14, 12, and 10, an emergency
physician practicing in Massachusetts, and a husband of a wife who
runs her own business and helps with another family business. My life IS
stress. My workouts are my relief. I have done 5 marathons (26.2 miles
each). I am a first degree black belt in Tung Soo Do karate. I like
working out, not for the sake of working out, but
My Progress
My Fitness Goal: Increase Energy

Transformation Story

I, like many of you, purchased the P90X discs from the infomercial. I was skeptical at first, having been a runner, and gone to the gym to try to stay in shape for many years. After my first 30 days, More...
I, like many of you, purchased the P90X discs from the infomercial. I was skeptical at first, having been a runner, and gone to the gym to try to stay in shape for many years. After my first 30 days, I was convinced that P90X was the answer I had been looking for all these years. I was able to get strength training, cardio, plyometric training, and flexibility from ONE program! I did the first 90 days, then did another round. Shortly after that, P90X Plus came out, and I knew I had to have it. So, onward with a round of 'the PLUS'. Afterwards, I integrated some PLUS workouts, with some of the original P90X, One on One with Tony Horton, and some other workouts from my friend Mark Briggs. I have just recently finished INSANITY, and am now starting round 2. My goals over the next year for myself are to stay fit, become a bit leaner,and use what I have learned to help others get into the best shape of their life! I am also planning on testing for my second degree black belt next summer, and no doubt will be using some hybrid of workouts to get in shape for testing.

Programs
Meal plan:
Your current meal plan is: 2,500 Calorie Active Lifestyle
Workout programs:
P90X®
One on One with Tony Horton
Insanity™ - primary program
RevAbs™
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Supplements:
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Blog

10/26/09
Hi everyone, If you're reading this, you are reading my first blog entry EVER.  So, it may not be perfect, but I'm trying!  I want to welcome you to my page, whether I am your coach, your More...
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