| fitteru2day  I'm an advanced exerciser and busy mom of 2 so I don't have time to waste on fitness programs that don't deliver results or keep me motivated. Beachbody's team of instructors meet my needs and changing goals. I became a coach to help others find how great it feels to move your body and use your muscles. Whether your health goals are to lose body fat, develop muscle strength, improve your My Progress My Fitness Goal: Transformation Story
In 2007, I lost 15 lbs by committing to regular exercise and tracking my nutritional intake. I discovered I could push myself much harder in terms of fitness than I ever thought capable. I also More...
| My Blog 11/20/09 It's no surprise that exercise makes us all feel calmer and better able to tackle stressful situations, but WHY it's so helpful wasn't clear. Well, another anatomical mystery has been More... 11/19/09 Here's a link to an interview of Tony Horton by Craig Ballentyne. It gives some great information on Tony's background in fitness, who he's worked with, how he developed his techniques & More... 11/12/09 Here we are, screaming towards Thanksgiving w/ more holiday celebrations hot on its heels. Before we know it, it'll be New Year's Day. We'll wake up, take a shower, walk into the closet More... View Journal ?
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