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Hi, I’m John Kopecky. Welcome to my Team Beachbody Coach Page! I can be reached at:
john@toughfitness.com www.toughfitness.com You can also find me active on several of the P90X forums on facebook.
Here is how to do it: 1) Become a Client by signing up to “PLAY THE GAME” at www.MillionDollarBody.com/jkopecky.
2) Pick a Beachbody Fitness Product that is right for your goals and lifestyle. Hi, I’m John Kopecky. Welcome to my Team Beachbody Coach Page! I can be reached at:
john@toughfitness.com www.toughfitness.com You can also find me active on several of the P90X forums on facebook.
Here is how to do it: 1) Become a Client by signing up to “PLAY THE GAME” at www.MillionDollarBody.com/jkopecky.
2) Pick a Beachbody Fitness Product that is right for your goals and lifestyle.
3) Focus on your nutrition, eat as clean as possible.
4) Choose the correct supplements to achieve your goals!
5) Work with your coach to help guide you along your fitness journey. I would like nothing better that to become this person for you!
If you: A) are interested in selecting me as your free Million Dollar Body coach.
B) have some question for someone that has already been through the Beachbody programs.
C) or, are currently a client of mine that I have not had the pleasure of talking to yet.
I'm a 28 year old Air Force Veteran, I’ve been married to my wife for almost 6 years now.
I decided to become a Beach Body coach to motivate others to achieve their goals, and help achieve mine in the process.
If you have questions about: 1.) Workouts (Proper form, intensity levels, schedules) 2.) Nutrition (What and when to eat to max performance) 3.) Supplementation (The edge that makes the difference) 4.) Workout Equipment (What do you need to max results) 5.) Joining the MILLION DOLLAR BODY CLUB (WOWY! Your chance to win prizes and money just for logging in and working out!) 6.) Becoming a MILLION DOLLAR BODY COACH with ME!
I'd love to be your Coach!
If you would like more information about any of these topics feel free to contact me at:
jkopecky@gmail.com
I WILL help you achieve your fitness goals!
My Progress My Fitness Goal:
Transformation Story
It all starts back in High School. I was very active in Track and Field and Cross Country all throughout high school. I would run 40-50-60 miles a week throughout the year. In fact More...
It all starts back in High School. I was very active in Track and Field and Cross Country all throughout high school. I would run 40-50-60 miles a week throughout the year. In fact the most I’ve ever ran in one week is 108 miles. Running that much, I never had a problem with my weight or fitness. I eventually was a state champion for Track in Illinois, and was recruited for Track and Field in college, where I went to the Air Force Academy.
Running in college was a challenge for me. I was injured early and often my first year of collegiate track and field and was never competitive at the collegiate level. That started a slow decline in my physical fitness level. For a couple years I was working out less and less, but still eating like I did when I was burning a few thousand calories a day running as much as I had.
A couple years out of college and into the Air Force, I was at a level of average fitness. I never excelled at the fitness tests in the Military, but I always passed them. Then in 2004 my squadron commander in the Air Force appointed me the squadron PT officer. That’s right, I was in charge of making sure our unit was fit and prepared for our fitness tests. That set off a trigger in me and helped me get into the best shape of my life. In HS I was in good shape, but was very one dimensional. I could run fast all day long, but couldn’t do much else. As a PT Leader, I focused on total body health, working with weights extensively for the first time in my life. I eventually scored a 97.5 out of 100 on the Air Force Fitness test.
I left the Air Force in 2006. I now work in Industrial Equipment Sales and that involves a lot of traveling and more than a few dinners at restaurants. The result has been as expected…a bit more weight around the midsection than there was a couple years ago. I have seen the P90X infomercials repeatedly and wanted to buy them, but always had a good reason not to. However coming home from a sales conference a while back and seeing the scale reach a number it never had before finally got me to pull the trigger.
The thing that sold me about P90X is that Beachbody doesn’t advertise how quick and easy the program will be. No, they advertise that you’re going to work harder than ever before. That’s how I knew it was the program for me. I don’t want mediocre results.
100 Days into my journey with Beachbody has been awesome. I’ve dropped 27 lbs of fat, and put on almost 10 lbs of muscle. I’m feeling great and looking the best I’ve looked in a long time. I still have some more goals to achieve, but now I have a firm plan to get there.
Let’s Keep Pushing Play! Keep Bringing It!
John
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® One on One with Tony Horton Insanity™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Whey Protein Powder P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Slimming Formula | |
06/12/09 Follow me for my regular updates at www.toughfitness.com View Journal
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