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jwrbike
Hello! My name is Dr. Joe Randall and I am an Independent Coach for Team BeachBody.

If I am your Coach, please send me an email to say "Hello". Team Beachbody asks that we not email you due to spamming laws.

I am married to the beautiful Nancy. We have two sons, Joe and Henry. We have always been in “shape” . I cannot think of a time when I was not in shape to run 2 miles or bike 25
My Progress
My Fitness Goal:

Transformation Story

WOW!!! 20 pounds down with the help of P90X. If I can do it, anyone can!!

My transformation, I will try to be brief. I was a fat kid. I lost 40 pounds after 9th grade. I have worn a More...
WOW!!! 20 pounds down with the help of P90X. If I can do it, anyone can!!

My transformation, I will try to be brief. I was a fat kid. I lost 40 pounds after 9th grade. I have worn a size 36 pants since 11th grade with varying degrees of tightness. On December 26, 2006 (pants were tight), I received a call from my doctor. He said my cholesterol was slightly high (201). That was the first time my doctor ever told me anything bad. I knew eating right and losing weight would help. I started eating oatmeal or Cheerios for breakfast everyday and continued exercising regularly. Then I found P90X in October and now I am losing weight (25 lbs so far) and eating right. My cholesterol was 164, my doctor even called me a "stud". I can't wait till my next checkup, I should be at least 20 pounds lighter. My cholesterol should be even lower.

Also, as a bike rider, weight matters when you are racing up a mountain. I am ready for the spring season to begin. I am stronger, fitter, and lighter. It will be a great bike season. I'll keep you posted on my "transformation". Join me and let's see what you can achieve!! Contact me at jwrbike@yahoo.com or (205)240-3158 if you are ready to start your transformation.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
One on One with Tony Horton
Power 90®
Hip Hop Abs®
Shakeology® - The Workouts
Gear:
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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