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LisaJahred

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Hi! I’m Lisa. I'm excited to be your personal Team Beachbody Coach! Send me a message,let me know how I can help. If you are not a member, sign up for Free!

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Are you an advocate for health and enjoy helping others? Consider being a Beachbody Coach! Contact me. Let's get fit, stay fit, and help each other!

I live in southern California and love the outdoors. I also work in the computer industry, which is very conducive to wreaking havoc on one’s body (too much sitting).

I have enjoyed a fit and healthy lifestyle for much of my life but needed to re-energize my workouts. I love spending time with family, hiking, trail running, walking at the beach, and caring for dogs at the no-kill animal shelter.

Thanks to Beachbody and the Team Beachbody community for helping me reach my fitness goals!

My Progress

My Fitness Goal: Tone Up

Transformation Story

When I heard about P90X, I knew it was the fitness program for me. I was already fit and healthy, focusing mostly on outdoor activities like hiking and some at-home pilates and yoga. I stopped going to the gym a couple of years ago because it was crowded all the time and stinky.

It was no surprise then that my upper body lost strength and tone. I felt weak, my back hurt, my posture suffered, and I really wanted some nice looking, toned arms before Spring!

I completed the P90X Lean program in March 2009 and feel great! My arms are toned, my tummy is tight, and I am energized! I love it!

I am still doing P90X, just started over again!

Programs

Meal plan:

Your current meal plan is: 1,600 Calorie Vegetarian Balanced Slim Down

Workout programs:

P90X®

One on One with Tony Horton

Insanity™ - primary program

Brazil Butt Lift®

Running / Walking

Gear:

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Joint Support Super Formula

My Blog

07/26/09

7 Ways to Motivate Yourself to Exercise

When you don’t feel like getting off your butt to exercise, where do you find the motivation to exercise? We all ask ourselves this question - you are not alone. You need to get past thinking More...

06/24/09

Why I Became a Beachbody Coach

“Take a chance! All life is a chance. The man who goes farthest is generally the one who is willing to do and dare.” — Dale Carnegie I did not know the Beachbody Coach More...

06/17/09

I Love P90X Peak Perfomance Protein Bars

I am a big fan of protein bars. They are convenient, don’t need to be cooked, and can go anywhere with you (except maybe a hot yoga class). Each P90X Performance bar provides 18 grams of More...

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