We all had a awesome time at the Duke City Marathon.
We had people run their first 5K, we had other PR in there 5K and several runner place in the top 20% out of 1040 participants. All of my athletes went home as winners.
I personally won the Womens Masters and place 3rd amoung all the women with a time of 21:23. We agreed that our times we faster from doing the core work that TeamBeachbody offers. If it is P90, P90X, Turbo Jam or Power 1/2 hour we are stronger, faster, with taller postures that carried us through the race with good form. There is more to running then strong legs and a good base in aerobic exercise.
Congratulation to Will Stanopeviche for placing 1st in the 14 and under division. Pretty good for being 11 years old. His time was 19:18. Congratulation to Camilla, Tanya (3rd place), Wesley, Kinsey, Lia (placed 2nd), Maya, Kyra, and Lucas. All of the age 12 and under.
Congratulation to Wei, here first Duke City 5K, Teresa had a PR and our Coach Nancy ran. Congratulations to Rod Stanopevich, he ran the 1/2 marathon.
Coach Lucille
