11/17/09

Day 2 plyoX Done. Really went hard this morning. Heart rate monitor says 1503 calories burnt in 1:09 hours. Avg HR 155 max 188 thats the highest it has ever been.WOW.

Cereal with a banana for breakfast.  Protein bar for snack.

Choclate Shakeology for lunch.

Chicken for dinner


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