Team Beachbody Guest

The end of week 2! I have been under the weather since Thursday and so have not worked out BUT the challenge has helped me stay on track. I know I may have fallen off completely if I did not have to be accountable. My goal is to be able to work out more next week. In the Thursday evening call I learned that it would be a good idea to use a hybrid of Insanity and P90x for the challenge to be more effective so I will start that next tomorrow!

Roll on Week 3!

It is the end of week 1 - My goal this week is to do better with my food! It was good but it could be better.

The summary for the week :

11/2 Fit Test and Plyo Cardio Circuit - Oh Boy! This was tough and we only just begun?
11/3 Plyo Cardio Circuit
11/4 Chalean Cardio Party - We had out first Fit Club and had fun!
11/5 Insanity Cardio Power and Resistance
11/6 Rest Day - Used my hour to work out with Carmen :-)
11/7 Insanity Pure Cardio
11/8 Rest Day

Come on Week 2!!!!

Day 1 - Insanity Fit Test

In July this year, I started my first round of the Insanity Workouts.

I did not get to the end of Phase 2 because I was not able to juggle the work outs with training for the Nike women’s ½ marathon.

I was 6 weeks late in joining the team BUT the work that I had done in preparation with Insanity helped me make it to the finish line.

Today I started Insanity again in my 60 day Challenge and did the fit test. The table has my results from back in July and the results from today's workout. When I did the test today, I could not remember how I did in July. I did not have the slightest idea and there was a marked improvement!

http://geanie-training.blogspot.com