Hello folks; I completed the first 5 workouts of Chalene extreme; since I started the program in the middle of the week, I will just "keep errr goin'...without reference to the "day of the week."
Though Chalene's program is complete and well balanced, I have decided however, to insert a couple of other favorite routines into the "extreme" plan within or between her "weeks" which will add additional stretching (Debbie's Slim n Limber), dance exercise (such as a few of Shawn T's Hip Hop Ab routines) and the use of some of my favorite weight equipment.
My foundation for the next several months will be to use Chalene's routines for her "extreme" approach on "heavy weight training days," pushing enough weight to fail at 6 or 12 reps (whichever the month); but Chalene's "Extreme" program does also call for certain days of muscular endurance training as well (lighter weights);I realized that on those days I could also enjoy some of the Slim Series DVDs which use lighter weights and higher reps.
Anyone reading this who is not pre-conditioned for two routines a day should probably stick to one routine or another and work-out as prescribed. I have built up to being able to do two workouts per day on some days and I can monitor my recovery between workouts to be sure I am not over doing it.
I am looking at this "power training/muscle building" program to be a lifestyle for the next year or so until I reach my goal of the proper body fat/strength/body weight and flexibility. So the variety will help keep my focus and enthusiasm. Vaya con Dios. Heartsong
