Team Beachbody - Member Journal

Journal
« Back

My Newest Transformation!

October 12, 2009 12:09 PM

Wow, it has been a long time since I have got back to the old, I am gonna do a workout program from Day one to finish!

INSANITY IT IS!

Since January of 09 I have just been on a dance high, doing dance workouts and BB workouts here and there to maintain.

But I have added a few extra pounds, now that I have updated my stats and measurements for the program I can see :(

So I am ready to clean me back up and look hotter than ever!

I just completed my fit test today:OCTOBER 12

Switch Kicks: 85

Power Jacks: 52

Power Knees: 81 (Left Side)

Power Jumps: 33

Globe Jumps: 10

Suicide Jumps: 15

Push-Up Jacks: 16

Low Plank Oblique: 25

By phatcoach

13 Views, 0 Comments

Average (0 Votes)

Showing 1 - 5 of 48 results.

Items per Page

Page of 10

First Previous Next Last

Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart

Contests

Win cash and prizes just for working out!

Play the Million Dollar Body Game

Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies

Message Boards

Find answers, get advice, and connect with experts and other Team Beachbody members on the Message Boards.

Visit the Message Boards

Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.

Team Beachbody Guest