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Website: www.fatdaddyfitness.com Email: fatdaddyfitness@yahoo.com Blog: http://fatdaddyfitness.blogspot.com/
I am a 40 year old father of 4 boys ages 19, 13, 11 and 5 and I've been married to my beautiful bride for 14 years. Like most of us, I let life get in the way of my fitness. I work a high stress job with irregular hours which makes it hard for me to stay on a structured diet or fitness Website: www.fatdaddyfitness.com Email: fatdaddyfitness@yahoo.com Blog: http://fatdaddyfitness.blogspot.com/
I am a 40 year old father of 4 boys ages 19, 13, 11 and 5 and I've been married to my beautiful bride for 14 years. Like most of us, I let life get in the way of my fitness. I work a high stress job with irregular hours which makes it hard for me to stay on a structured diet or fitness program. I found Beachbody and P90X in February 2009 and it has change not only my life, but my wife and children's lives as well.
I became a coach in April because I want to help and encourage others that want to make a change. If you have any questions or just need some encouragement, please feel free to email me at fatdaddyfitness@yahoo.com.
Have a great day!!
Dan
My Progress My Fitness Goal: Get Healthy
Transformation Story
In August of 2008 I turned 40 and weighed 260 pounds. I started to question how much longer I could continue if I didn't change my life. I committed myself, with the help of my kids, to get More...
In August of 2008 I turned 40 and weighed 260 pounds. I started to question how much longer I could continue if I didn't change my life.
I committed myself, with the help of my kids, to get into shape and to start eating better. My kids and I started working out 3 times a week and we began cooking healthy meals together as a family. By December I had lost 30 pounds but I still didn't look healthy and I still didn't feel good, something was missing. In January I saw a commercial for Tony Horton's P90X and decided to give it a try.
I started my program on 2/23/09 and I was amazed at how out of shape I still was. Although I was on the right track, Beachbody filled in the missing pieces that I needed to truly make a change in my fitness. I have made more positive changes to my life and my body in just 90 days, then I ever had at any point in my life. I lost 16 pounds, 12 inches and 7% body fat.
My wife, who was diagnosed with Multiple Sclerosis in 1998, is now on a modified version of P90X as well as drinking Shakeology. In just 60 days she has gained strength, clarity of mind and a renewed energy. She has also lost 10 pounds, 8 inches and 4 pant sizes working out from a wheelchair!! She is my motivation and my inspiration! If you would like to read her story please visit her profile at www.wheeliechick.com.
My kids are also exercising several times a week and they now ask for healthy snacks and meals. This is truly life changing!
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Power 90® Tony & the Kids! Tony & the Folks! Running / Walking Weightlifting Biking Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula | |
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