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000aussie1
Corning, KS
Website: www.aussie1fitness.com
Email: aussie1fitness@yahoo.com

Welcome! Thank you for visiting my site. My name is Ron Quigley, I am 39 years old, a husband to a wonderful wife of 10 yrs and a father of three great kids.

My primary objective is to help you achieve and maintain your health and fitness goals. Whether you want to slim down, trim and tone, or build lean muscle, I'm confident that
My Progress
My Fitness Goal: Build Muscles

Transformation Story

9 months ago, after coming off the 08' holiday season, college bowl games, and the Superbowl I realized how overweight and out of shape I had become, especially when I did not like what I was seeing More...
9 months ago, after coming off the 08' holiday season, college bowl games, and the Superbowl I realized how overweight and out of shape I had become, especially when I did not like what I was seeing in the mirror, was tired all the time, and had no energy to play with my children. I knew then something had to change! I had seen P90X on late night infomercials before, but just sort of dismissed it. Now I was desperate! So, I went to the website and ordered. I was so excited when it arrived on my doorstep, I could'nt wait to get started but, because life happens it got put in a drawer. Finally with the kids back in school, I had time for it, so I pulled it out and started. Three days into it, life happened again and I was sidetracked from my workouts; but I was determined, so I struggled off and on for the next couple of weeks, but could'nt seem to find my groove. Fortunately I ran into a friend who was into the program, and he became my coach. After seeking help and advice from him, I was able to reengage my focus, and haven't looked back since. I will continue my workouts, and look forward to using some of the other great products such as Insanity, RevAbs, and of course Shakeology. I feel better physically and mentally. My children enjoy all the time they want with me. My life is just better all around. Being part of the Beachbody community has truly been life changing.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Running / Walking
Swimming
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Blog

11/03/09
I love love love the recipes that come along with this program. They are fairly easy to prepare and not only am I reaping the benefits, but I've started adjusting the portion sizes, so my family More...
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