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Kelley R.
Team Beachbody Diamond Coach
www.1fitnation.com
kelley@1fitnation.com

"If you want what you've never had - Do what you've never done!"
Hi! My name is Kelley and I'm 38 years old. I'm happily married and have
three wonderful children- 13, 5 and 3. I was a 4th grade teacher for 8 years,
but am fortunate to now be able to stay at home with our kids.
I've spent many years in various
My Progress
My Fitness Goal: Tone Up

Transformation Story

At 5'2" and 115 lbs, people would actually laugh at me when I said I needed
to get in shape. But under my carefully chosen outfits was a terribly out of
shape, undertoned, unhealthy More...
At 5'2" and 115 lbs, people would actually laugh at me when I said I needed
to get in shape. But under my carefully chosen outfits was a terribly out of
shape, undertoned, unhealthy woman! And health, afterall, isn't so much how
you LOOK, but how you FEEL. And the way I felt was T-I-R-E-D! I was tired
all the time - I probably said it 20 times a day. Too tired to go to the park,
too tired to clean the house, too tired to run around with the kids, and
certainly too tired to go excercise! I felt like a terrible wife and mother and
nothing like the active role model I'd always wanted to be. I had to find my
fire, rekindle the spirit of my youth and BE the vibrant person God intended
me to be. The problem was, I had no idea how to go about it! One or two
Grande Non-Fat Cinnamon White Chocolate Mocha's per day(with light whip
and Cinnamon Sprinkle= 420 cals and 13 grams of fat!!!) were doing nothing
more than giving me a temporary caffeine rush and then settling
unattractively around my waist and thighs. Sure, I looked alright walking
around the grocery store- but you couldn't pay me enough to wear a
swimsuit if anyone else was going to be around! I'm ashamed to admit it, but
although we live near the beach we didn't go ONE TIME last summer because I
didn't want to have to put on the dreaded swim suit. It was terribly selfish,
and we all lost out on what I'm sure would have been some pretty amazing
memories.

So this is where my husband and I came back from tucking in the kids one
night and the P90X commercial was on. We were captivated. Okay, HE was
captivated and I was scared out of my mind! We were both very much out of
shape, but with his knowledge as a former sports professional, he told me
this program "made sense and would work if we just gave it a try". After
learning of the nutrition guide that comes with the program, I thought I'd
found my way out! I said I'd only do it if he agreed to follow the Nutrition
Plan and eat anything I put in front of him. I thought that since he, being a
VERY picky eater and Pepsi/Cheetos fanatic, would never agree to that...but I
was WRONG (thank goodness) and the rest is history! P90X arrived, I did
LOTS of grocery shopping and pantry cleaning, and we Pressed Play!!

Is everthing perfect yet? Of course not! But it's getting a little better every
day...every day that we PRESS PLAY!!

Day 60 Update: Fantastic! I can't believe how fast the changes are taking
place. My best friend and I used to spend about two hours in the gym almost
every single day and even at my best, I did not have the results I'm seeing so
far! I love the way my torso feels, and after THREE c-sections, I never
thought I'd say that! We're following the Nutrition plan, eating clean and
feeling great! Looking forward to a beach trip on Day 90!! Thank you
Beachbody!

Day 90 Update: Hello Results City!! I can't BELIEVE the changes that come in
the last 30 days! I've had a lot of different shapes in my life, but never one
that looked this GOOD! I am FULL of energy, my relationship with my
husband is the BEST it's ever been, we're out doing stuff with the kids ALL the
time - this program did everything I hoped for and SO much more! To
anyone out there that might read this...I want you to BELIEVE in the power of
your program, whichever one you choose. The systems, when combined with
the nutrition plans WORK!! Just keep at it! I didn't see any huge, dramatic
changes until my LAST 30 days, it was slow and steady, but I KEPT the faith
and am seriously blown away!! Believe in yourself and what you can achieve -
ANYTHING IS POSSIBLE IF YOU WANT IT BADLY ENOUGH!!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
One on One with Tony Horton
Slim in 6®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
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