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I am a runner...or atleast I try to run 3-4 days a week for 2-3 miles. I thought that this would be enough until I found that I plataued! I want to have lean muscles with some definition and I need help to get there!!
My Progress My Fitness Goal:
Workout programs: P90X® - primary program Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Slimming Formula | |
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