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First off...If I'm your coach please shoot me an email! (dean@200mphfitness.com) I'd love to hear from you. You could also check out my webpage about Team Beachbody (200mphfitness.com). I promise that I'll get back to you ASAP...God willing. :)
I am 43, 6' tall, 175 lbs.(thanks to BeachBody). I am a GENERAL CONTRACTOR and live in VA. I am married to a beautiful woman (8 years my lesser...GO ME) First off...If I'm your coach please shoot me an email! (dean@200mphfitness.com) I'd love to hear from you. You could also check out my webpage about Team Beachbody (200mphfitness.com). I promise that I'll get back to you ASAP...God willing. :)
I am 43, 6' tall, 175 lbs.(thanks to BeachBody). I am a GENERAL CONTRACTOR and live in VA. I am married to a beautiful woman (8 years my lesser...GO ME) with 4 kids ages 10 to 15...2 boys, 2 girls. I have always been active and love being outdoors. I enjoy camping, hiking, hunting, fishing, and of course playing softball. I have been playing tournament softball for about twenty four years and love to compete. I need an edge to keep up with the younger players... so when I saw the info on P90X I had to try it. I am very competitive and I want to win no matter what sport I am playing. I work on my weaknesses and always strive to get better.
My Progress My Fitness Goal:
Transformation Story
Before I found BeachBody I had a hard time doing simple things because my shoulders were shot. Things like throwing a ball, swinging a hammer for my job, and sleeping at night were impossible. I was More...
Before I found BeachBody I had a hard time doing simple things because my shoulders were shot. Things like throwing a ball, swinging a hammer for my job, and sleeping at night were impossible. I was so out of shape and stressed that I had constant headaches and ended up at the hospital with chest pains and then P90X changed my life. Now I can throw a ball like I did in my twenties and I sleep all night with NO pain, I’ve lost 20 lbs. and dropped to 11% body fat. I’m faster, stronger and more confident and it’s all thanks to BeachBody and P90X. Go to my coaching website to read my full story. 200mphfitness.com (you'll find it on the "coaches page")
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® 10-Minute Trainer® Power 90® Insanity™ - primary program Running / Walking Cardio / Aerobics Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
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