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BeachMonkeyX
UPDATE
I am now on Active Duty with the Coast Guard. Thanks everyone for the workout invites, keep them coming! I will keep accepting them with the intent of doing them later in the day after I get off work and get home.

Hi all. I'm a 44 year old empty-nester Dad who is looking to get myself back into the shape I was in when on active duty in the Coast Guard as a Sea Marshal, and even better.
My Progress
My Fitness Goal: Increase Energy

Transformation Story

Hell all! My goal is to increase energy, stamina, and general health. I've been in the Coast Guard Reserve for years, deployed to the Middle East, and have yet another deployment coming and need to More...
Hell all! My goal is to increase energy, stamina, and general health. I've been in the Coast Guard Reserve for years, deployed to the Middle East, and have yet another deployment coming and need to get this old body ready. Best of luck everyone, and feel free to say hi.

Programs
Workout programs:
P90X® - primary program
Gear:
Heart Rate Monitor
Push-Up Stands
Supplements:
Whey Protein Powder
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