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Ben316
Yuma, AZ
My name is Ben and I'm your average ordinary everyday run of the mill 26 year old married man and Team BeachBody Coach. I was born in the USA and until recently resided in Arizona (hence my time zone on here) but am in the process of migrating to Australia to be a permenant resident. I recently married the love of my life, Michelle, whom I've had a five year relationship despite the fact that she
My Progress
My Fitness Goal: Build Muscles

Transformation Story

When I first became a member of the Team Beach Body community, I topped
out at around 214 pounds. Between biking to work and using the 2 Day
Fast...I lost about 7 pounds prior to start More...
When I first became a member of the Team Beach Body community, I topped
out at around 214 pounds. Between biking to work and using the 2 Day
Fast...I lost about 7 pounds prior to start Tony Horton's Power 90 Program. I
committed myself for the full 90 Days, I took out all excess drinks from my
diet (which included juices, tea and coffee for the most part, and ended up
ten plus year affair with Pepsi), I ate cleaner, cut out the fast foods, and just
overall finally cleaned up my act. I brought it as hard as I could every day,
and by the end of the 90 Day program...I was down to 184 pounds.

Not only that though, but I decreased my Body Fat Percentage from 33% to
22.5%, and I lost a combined total of 30 inches from my body. I went down
from a size 42" waist to a 36" and I was able to fit into pants I wore back in
high school! My nagging knee problems have totally gone away, I've got
energy to spare and I've got to say I'm probebly in the best shape of my life!

I progressed to the next phase of my fitness program as I started the Power
90 Master Series as of April 28th, following a "recovery week" from Day 90 of
the original Power 90.

* Just an Update...due to unforseen problems during an overseas vacation I
took through May and into June I ended up having to restart the Master Series
on June 23rd. *

*New Update 8/26...I just passed Day 60 last week for my Master Series program. With my updated stats I've managed to lose over 30 pounds as well as drop my Body Fat percentage by 12. Going into this last 30 Days Im going to focus and really push myself to be in the best shape I can be going into Power 90X next month. *

*New Update 11/13/2009

I appologise for not updating in over a year...yeesh. Long story short I successfully finished the Master Series towards the beginning of October last year. However, my personal live got in the way and due to visa issues involving me moving to be with my fiancee I wasn't able to do P90X. I am now finally in a position to do so, and I will be redoing both P90 and the Master Series starting later this month so check back for updates. Thanks. *

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
ChaLEAN Extreme®
Power 90® - primary program
Running / Walking
Swimming
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
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