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Las Vegas, NV I recenlty became a coach with Beachbody. My wife is also involved with Team BeachBody. I want to get into better shape. However over the past few years I have lost strength, energy, and muscle tone and have a weak lower back / core. Beachbody has helped me with my workouts and kept me motivated! I'm currently using P90X & One on One with Tony Horton and also working with the "Total Body I recenlty became a coach with Beachbody. My wife is also involved with Team BeachBody. I want to get into better shape. However over the past few years I have lost strength, energy, and muscle tone and have a weak lower back / core. Beachbody has helped me with my workouts and kept me motivated! I'm currently using P90X & One on One with Tony Horton and also working with the "Total Body Solutions" DVD at the same time to help with my lower back pain.
My Progress My Fitness Goal: Increase Energy
Transformation Story
I have been a Beachbody Coach for a year and a half, with my wife. I have really enjoyed working out to all our BeachBody Products that we have. Lately I have not been not as consistant as I want to More...
I have been a Beachbody Coach for a year and a half, with my wife. I have really enjoyed working out to all our BeachBody Products that we have. Lately I have not been not as consistant as I want to be with my workouts. I go a few weeks working out and then I might miss a week and then get back into it. I'm fortunate that I have always been a good eater. However my weight is at 150 lbs and I would like to get back to 165. I have lost a lot of muscle tone and have had a decrease in my energy level. So, my goal is to gain 10-15 pounds of muscle and increase my energy level.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program One on One with Tony Horton Slim in 6® Turbo Jam® Total Body Solution™ Great Body Guaranteed!™ Tony & the Kids! Running / Walking Cardio / Aerobics Weightlifting Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula | |
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