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My Photos
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Bluesdaddyo
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Coach Leamy is...
...a professional musician/recording artist/composer/teacher
...an aspiring chef/culinary artist
...husband & dad (3 girls)
...way too busy most days, but I find that the Ten Minute Trainer routines fit
into my schedule just fine. Adding in some days biking to work and a couple
of days lap swimming, and I'm feeling awesome!
My Progress
My Fitness Goal:

Transformation Story

As a chef and diehard foodie, I've spent the majority of my life creating the
protective covering for my chiseled physique and 6-pack abs. I've always
loved
food, and while that in More...
As a chef and diehard foodie, I've spent the majority of my life creating the
protective covering for my chiseled physique and 6-pack abs. I've always
loved
food, and while that in itself is not a bad thing, food is like friends and I
always
ended up with the wrong crowd. I'm finally figuring out that it's time to
change. I
have three daughters to keep up with, and who will need a good example for
healthy choices in life. So, here we go!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X®
10-Minute Trainer® - primary program
Rockin' Body®
Hip Hop Abs®
Ho' Ala ke Kino
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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