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Brandy7

Join Team Beachbody Be A Coach

NORTH ROYALTON, OH

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I am a beachbody coach and I want to help you reach your health and fitness goals! I have used many Beachbody products since February 2008; P90X, P90X+, One on One, Ten Minute Trainer, Turbo Jam, Chalean Extreme, Power 90, and Hip Hop Abs. By being a part of the Beachbody community I have learned the importance of exercise and nutrition. I have learned how to eat properly in order to maintain an intense exercise program, how to shed body fat, and maintain or build muscle mass.

I am also a full time graduate student, wife, and mom. Proper nutrition and exercise keep my at my best with the busy lifestyle that I have!

Everyone has a goal to look good, but what about our physical, emotional, and spiritual health? Exercise and proper nutrition helps every aspect of your life! It has helped me in many ways; stress relief, increased self-esteem, increased energy levels, weight loss, strength, and many others! We only have one body, and I believe in treating it right!

Having a healthy lifestyle has also been a very positive influence on my 5 year old son! When my husband and I are exercising, he joins in! He puts in Tony and the Kids all on his own because he finds that it is fun! He orders broccoli all on his own at dinner, and often his vegetables are the first thing he eats!

“If you don’t do what’s best for your body, you’re the one who comes up on the short end” Julius Erving

If I am your coach I cannot contact you first, so please contact me if you have any questions, or need motivation or support! Also if you are interested in being a coach, I can let you know all about it and would love to help!

My Progress

My Fitness Goal: Tone Up

Transformation Story

I started P90X in February 2008 and lost 24 pounds and many inches! I have been maintaining at a comfortable weight over the past few months and now it is time to step it back up and reach my long term goals!! I know how and what to do to accomplish this. So I am motivated and with consistency I will succeed!

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

10-Minute Trainer®

One on One with Tony Horton

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

Joint Support Super Formula

Strength & Muscle Men's Formula

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