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Columbus, OH Hello! My name is Brooke and I'm a 27 year old from Columbus Ohio. I've
been "the chubby girl" for what seems like all my life. When I think about it
though it really started happening around puberty.
I found out in 2006 that I have a disorder called Polycystic Ovary Syndrome
(or PCOS for short). The doctor that diagnosed me did not bother to really
explain to me what was going on with my Hello! My name is Brooke and I'm a 27 year old from Columbus Ohio. I've
been "the chubby girl" for what seems like all my life. When I think about it
though it really started happening around puberty.
I found out in 2006 that I have a disorder called Polycystic Ovary Syndrome
(or PCOS for short). The doctor that diagnosed me did not bother to really
explain to me what was going on with my body though. It took me until I
started my fitness journey in December of 2007 and hardly lost any weight at
all the first half of 2008 to really sit down and do the research myself on this
disorder.
Even though I was a very active teenager with Marching Band, Softball, and
Winter Percussion the most I could ever do was maintain at a slight over
weight level because I continued to eat like a "normal" teenager. You live and
learn I guess. Now that I learned so much last year I'm starting 2009 with new
goals and the information I need to reach them!
I took the Ohio State Medical Board test for Massage Therapy in 2007 and
became a licensed Massage Therapist in January 2008. I know work part time
as a an LMT in a massage clinic and full time as a cube dweller ;)
I became a Team Beach Body Coach in 2008 as well. I know what it is like to
think you are doing all the right things and still struggle to loose weight and
get fit. By becoming a coach I am hoping to help those people by sharing the
information I have already learned. If you have any questions feel free to e-
mail me. There is a link at the top of this page that will let you do that. If I
don't know the answer, I will make sure to find it for you.
My Progress My Fitness Goal: Lose Weight
Transformation Story
My Transformation is still in the making. 2008 was the year I learned so much about myself, my body, and retrained myself in the way I think and the things I do. I'm currently More...
My Transformation is still in the making. 2008 was the year I learned so
much about myself, my body, and retrained myself in the way I think and the
things I do.
I'm currently doing Chalean Extreme and seeing some great results. After just
three weeks of CLX, shoveling the snow the midwest has been getting lately is really
a breeze!
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® One on One with Tony Horton Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Power Half Hour® Ho' Ala ke Kino Yoga Booty Ballet Pure and Simple ® Shakeology® - The Workouts Running / Walking Cardio / Aerobics Yoga / Pilates Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
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