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My Photos | CGFitology I had no idea how the day I decided to push play would impact me on so many levels..emotionally, physically, socially, and even mentally…… I came from a place where I was physical and mental mess: out of shape, over weight, overwhelmed, overstressed, tired, and on a downward spiral. I was too busy to eat right (seemed like my main course was the left over crusts from my kiddos peanut butter and I had no idea how the day I decided to push play would impact me on so many levels..emotionally, physically, socially, and even mentally…… I came from a place where I was physical and mental mess: out of shape, over weight, overwhelmed, overstressed, tired, and on a downward spiral. I was too busy to eat right (seemed like my main course was the left over crusts from my kiddos peanut butter and jam sandwiches and mac and cheese) The mere thought of exercise was frustrating and seemingly pointless. It was then that I hit rock bottom. One day I stood toe to toe looking at my battle scarred body in the mirror: My round face, blood shot eyes, dull lifeless hair, flabby arms, (I hated my arms) fat stretched out stomach, flat butt and shapeless legs were just a shell of the what was hiding beneath.. I came to a point where I questioned ….Who was this person in the mirror? How was I going to get the true self back? It was then that I decided to prove to myself and everyone else that I could regain control of my body and my life. I needed a program and routine that could whip up my body’s loss of shape, my malnutrition, my hormones and the time constrains affecting me as a mother who also worked full time to a place I NEEDED and not just WANTED to be. I recall never liking the idea of getting my pictures taken….I was the one who was behind the camera and the one who always wore the frumpy clothing to cover up so that no one would actually see what was underneath. I was extremely insecure with myself and my body. When I think about it, it doesn’t seem all that long ago, yet long ago enough that when I think back to those days, I can’t even possible recall how I allowed myself to remain in that place for as long as I did. I was always active with inner spirit and zest for life, but it had been covered and hibernated for so long that I almost forgot that I had it in me. The flip side of that was that those same negative self images that I had of myself also were the motivating factors to move beyond me beyond my comfort zone and into a level where I would push through my limitations. I knew I had to dig deep and find that in me again; re- discover how to get it back the energetic and lively individual that was screaming to get out! When I was introduced to P90 Master Series…I knew I had found something that I knew I could commit to and that would keep me accountable and focussed for at least three months. I was fighting for the fit body that I always wanted….and I knew the health benefits would follow closely behind -- naturally. P90 MS was that carrot I wanted to snatch up -- like a personal challenge made just for me. I really just wanted to see if I could do it and reach my goal. I think the hardest emotional pit fall for me was finding that time to actually do what needed to be done and find the inner strength to consider it not being selfish to do something for myself. Over time I was able to learn how to treat my workout as my “sanctuary time”. I found an escape from the chaos of my life and took time to focus on just me. ! Working fulltime, and caring for my sons (10 and 8) I knew I would have to organize my workouts around a fairly tight schedule. If that meant getting up early or working out late into the night, than that would have to be something I needed to prepare for. I knew I had to figure out an action plan…not only to successfully complete the workouts on a regular basis but also to review my eating habits and patterns and make the necessary change to allow for it all to happen. So…..I picked a start date, I put the DVD's in, pushed play -- and fell in love. I fell in love with Tony's corky antics, I feel in love with the rush that came from the diversity and change of pace unlike the usual matra of workouts dvd’s you often find on the shelves. I fell in love with the community. I knew right then and there that this was going to be my brass ring...my carrot to snap up that would be the tool to allow me to fulfill the goals I was wanting to achieve. What I found was that I loved to be able to workout at home….considering all the extra demands life can put on a person, going to the gym just seemed like one more other place that pulled me away, which meant less time at home and more time away from my children who needed me. I didn’t want any more excuses for why I couldn’t do this for me that would ultimately keep me away from becoming a happier and healthier person. After a few times of pushing play….I immediately saw the results (both physically and mentally) In that moment in time, I knew this was something I was never going to let go of and just had to continue to keep showing up and pushing that button! NEVER in a million years would I have envisioned that a workout program like this would have changed my life in so many wonderful ways until now. Lucky for me….I did something before heading further and deeper on that downward spiral. I don’t think it is EVER to late….the endless success stories have proven that! My Progress My Fitness Goal: Transformation Story
I was introduced to Beach body in 2005 and played around with a few loaned tapes that a friend gave me…. I started my journey at the age of 30, a working mom of an 6 year old and 4 year old and More...
I was introduced to Beach body in 2005 and played around with a few loaned tapes that a friend gave me…. I started my journey at the age of 30, a working mom of an 6 year old and 4 year old and weighing 175lb (give or take) I did a mostly cardio excersises and even though I started to shed the lbs, I found that I had come face to face with the dreaded plateau. I wanted to be stronger, more flexible and more defined. I ordered the P90 Master Series in the summer of 2006 and I recall the anticipation to get going and tear through the plastic wrap on the very first day. After a successful 90 days, all my hard work had finally paid off! I found myself with many inches lost and fat % off my body. Soon after…I decided to embark onto the P90X in January 2007. Through this, I discovered a part of me emerge that I never even could exist -- and now I was really hooked! Over time, I didn't hate the person I saw in the mirror anymore... I respected me, I liked being me, and I was proud of me! The self esteem I achieved from working out carried over to my real life and a whole new outlook on life followed shortly behind. Somehow, everything fell into place for me when I made this decision... So I know now that it was the right decision to make. I will not lie and say that I have not had life obstacles come up along the way, but it hasn't been anything that I couldn't overcome. I'm stronger, I walk with much more confidence, and I have a high outlook on life and goals. Now most people who see me don't believe I was ever overweight and unsatisfied with myself. They see how I carry myself and assume I'm someone who has always worked out and been in shape. With the help of P90 Master Series and P90X, (just starting my 3rd round) along with having a fierce determination, a solid support on the message boards, and with the tools that Million dollar body has offered, I have became happier, healthier, more confident; I am now terribly excited about being in the best shape of my life. I am now living proof that it is possible to have a beautiful new found life - Body and mind. My mission now is to be able to share hope with anyone who wants to regain their health, and spice for life back and enjoy their lives and leave a legacy of fitness for others to see. If my testimony has helped even just one person….than I know that I have made a difference. | ||||||||