Team Beachbody - Member Profile

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I have always been conscious of my health. I have studied nutrition and fitness for years to try to stay in good condition. Despite all of that I still would have periods of time that I would let myself go. The last time I let myself go was after I retired from the Air Force. I started an office job and slowly started gaining weight. After several years I ballooned to an all time high of 245 pounds, at 5' 9" that isn't good. My doctor put me on high blood pressure medicine to control my blood pressure which was also climbing. I decided enough was enough and started making changes to lose the weight and get in better shape. I lost enough weight by eating right and exercising that I was able to get my blood pressure down and get off of the medicine. After a few months I started getting lazy again and put on a few pounds again. In July 05 I started exercising and watching my diet again. I slowly started losing weight again. In January 06 my wife saw the Power 90 infomercial and ordered it. I started in February and after 30 days I was hooked. I weighed 200 pounds when I started and really didn't care if I lost any weight as long as I lost inches. I finished the Power 90 and started the Master Series in July, in October I started P90X. I am now at 170 pounds and 14% body fat. I am in the best shape of my life and I am 52 years old, it's amazing.

My Progress

My Fitness Goal:

Transformation Story

My wife caught a beachbody infomercial and immediately ordered it in January 2006. I have worked out off and on my whole life and am always looking at different workouts. I started the Power 90 in February to just give it try and see what I thought of it. My original thought was to give it 30 days and see what if any results and then evaluate to see if I wanted to continue. After 30 days I was amazed at the results, I had lost weight but more importantly I had lost an inch and half off of my waist. Well, it was on then, I had to see what I could accomplish in 90 days. Before the 90 days was over I ordered the Power 90 Master Series as I was sold and wanted to start the Master Series after I completed the Power 90. At the end of 90 days I had lost 30 pounds and 4 inches off of my waist. I took a week off and started the Master Series, wow. I did the Masters for another 90 days to help prepare myself for P90X. During that 90 days I built muscle and dropped another 3% of body fat. I started P90X in October and Currently at day 64. I feel great, am much stronger, and very happy with what I have been able to accomplish with the Beachbody products. I have never been in this good a condition in my whole life.

Programs

Workout programs:

P90X® - primary program

Power 90®

Turbo Jam®

Gear:

P90X Chin-Up Bar

Push-Up Stands

Supplements:

P90X® Peak Results and Recovery Formula