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I have found that not only wasn't I eating right,I felt tired after my workouts. No energy and really felt sluggish in the afternoons. Eating a good breakfast and having a few small snacks to fuel me up during the day hve really made a difference. Now that I am eating more and losing more!
My Progress My Fitness Goal:
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: 10-Minute Trainer® Slim in 6® Power 90® Turbo Jam® Slim Series® - primary program Fast 10® Running / Walking Cardio / Aerobics Yoga / Pilates Supplements: Whey Protein Powder 2-Day Fast Formula® Slimming Formula Performance Formula | |
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