Before:
After:

My Photos
My Buddies (3)
Cepha
My name is Rudy M., I am 34, I have a wife and 4 kids who I absolutely adore. I am here to not just change my body but also the old mindset of thinking I can eat whatever I want and I will be okay. I was and athlete in high school who tried to stay active, but with marriage and children over the years that got pushed to the wayside. When it got to the point that I couldn't walk up a flight of
My Progress
My Fitness Goal:

Transformation Story


Programs
Workout programs:
Power 90® - primary program
Running / Walking
Cardio / Aerobics
Weightlifting
Biking
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
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