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Chad29
I live on a low budget. But I'm trying to get my self toned and healthier. I ride
my Bicycle to work and back. About 20 min ride each way. I walk to most
place or ride bus if not on my bicycle. But I have change my diet been able to
stick to most time. I've cut soda and fast food out altogether.
Now to avoid candy and pizza and ice cream. Which kinda hard since my co-
work and friends don't
My Progress
My Fitness Goal:

Transformation Story

Just Beginning my journey and we got long road ahead of me but with yours guy
support I think i well make it. More...
Just Beginning my journey and we got long road ahead of me but with yours guy
support I think i well make it.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
Power 90® - primary program
Weightlifting
Biking
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
2-Day Fast Formula®
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