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CARLISLE, PA Hello and WELCOME! My name is Stan, and I would like to thank you for choosing Beachbody. You made a very wise choice, and are in for the ride of your life! What health goals you have in mind, can be achieved here. If I have been assigned as your coach then please email me. I can’t contact you (due to privacy laws) until you contact me first.
I’m a Christian, which means, I love Jesus and Hello and WELCOME! My name is Stan, and I would like to thank you for choosing Beachbody. You made a very wise choice, and are in for the ride of your life! What health goals you have in mind, can be achieved here. If I have been assigned as your coach then please email me. I can’t contact you (due to privacy laws) until you contact me first.
I’m a Christian, which means, I love Jesus and try to follow His teachings: (Love thy Neighbor) or LOVE PEOPLE. I have a great desire to help you reach your fitness goals and become health conscious. Please email me, let me know what goals you have in mind. Ask me about Beachbody programs, products, nutrition, or just share your experiences and progress. I’m ready to help you plan for your success.
I'm 57 years old, married, between my wife and I, we have 5 children and 10 grand children. I like playing the Banjo, Martial Arts, woodworking and RC aircraft. I'm currently doing P90X and incorporating P90X+, One on One with Tony Horton, Kettlebell training, aerobics and my favorite, Tae Kwon Do.
Things I did for motivation:
1. Sent in a before picture, and completed my profile. 2. Took pictures in different poses. 3. Invited friends, family, and buddies to work out with me constantly. 4. Logged in to WOWY every day. 5. Took pictures every 30 days to see changes. 6. Took body measurements every 30 days
I’m currently a Second Degree Black Belt and an instructor in Tae Kwon Do, and an assistant Aerobics instructor in a Tae Exercise class.
My Progress My Fitness Goal:
Transformation Story
The most I've ever weighted was 273 lbs. During the past 9 years I have lost 73 lbs. and had kept most of it off. In the past year my weight increased by 25 lbs even though I exercised at More...
The most I've ever weighted was 273 lbs. During the past 9 years I have lost 73 lbs. and had kept most of it off. In the past year my weight increased by 25 lbs even though I exercised at least 3 times a week doing Tae Kwon Do, aerobics, and some weight lifting. I've tried other diet and exercise plans and they didn't seem to do anything for me. I couldn't get motivated enough, nor could I see much change. I needed something that would push me. One Saturday morning sitting in front of the TV, I saw an infomercial for P90X. It took me some thinking and talking to other people before I sent for it, but I'm glad I did. So far I've been very happy with the program, and the results I've been seeing. It may not have been much, but the first nine days I lost 5 lbs, 5/8ths of an inch off my waist, and was down by 1% body fat. I finally logged into the Team Beachbody web site and found more fitness information to help reach my goals. I also found workout buddies and good friends to help keep me motivated. Day 30 was a complete success my weight was down to 216 lbs, my Body fat had gone from 32% to 20%. I had gotten quite a bit stronger, and was able to complete most of the exercises with the exception of Ab ripper X, and some of the Yoga moves. On day 60 my weight had stayed the same but my body fat had gone down to 19%. I was eating much cleaner, my calories were up, and I was continuing to make progress. Day 90, my weight was down to 210 lbs. My body fat percentage was down at 18%. I’ve started round 2 of P90X and will continue to move forward toward my goals. Seeing my transformation, using the message boards, sending invites to new/old buddies are all part of my motivation. I continue to add new goals and strive to reach them. I want to be one of the 100,000s of other people who MADE IT!
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program One on One with Tony Horton RevAbs™ Running / Walking Cardio / Aerobics Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Supplements: ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
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