| CoachBerta  Got Fitness Goals? ~ I can help you! (I'm the one at the top of this page, not the WOWY winner to the left...unless I just won) If you want to make a change in your life (fitness or other), you must SCHEDULE a change ~ it’s as simple as that! Small actions, taken daily, will accumulate to create HUGE results ~ so choose your workout, schedule it into your day, and transform your body and your My Progress My Fitness Goal: Transformation Story
I just started the P90X workout program in the middle of January. I have had huge gains and weight loss over the last couple of months. However, my workout program has changed because of a Achilles More...
Programs Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: P90X® - primary program Turbo Jam® Running / Walking Cardio / Aerobics Weightlifting Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula | |||||
