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CoachBronko
Lino Lakes, MN
My wife and I have been married for 21 years and we have three great kids (girl 20, boy 4, girl 3) together. In 1991 I had Hodgkin's Lymphoma. After eight months of chemotherapy and 30 lbs. of added weight, I didn't think I would ever get back to feeling like myself. It took three years to start feeling like myself again. The chemo is the reason for the big age gap of the first and second. People
My Progress
My Fitness Goal: Lose Weight

Transformation Story

My starting weight on 7/22/07 was 258 lbs. I started with HHA and lost 43 lbs in 90 days. WOW! Ninety days with BEACHBODY. I have never stuck with a diet or exercise program for this long before and More...
My starting weight on 7/22/07 was 258 lbs. I started with HHA and lost 43 lbs in 90 days. WOW! Ninety days with BEACHBODY. I have never stuck with a diet or exercise program for this long before and I'm not ever going to stop. I can’t even remember the last time I was at this weight. It seems like a long time ago. I did all this on five days on a Nordic Trac and the rest I owe to Shaun T. On 10/29/07 I started P90X. 11/27/07 Phase I is complete. I gained 5 pounds and an inch on my chest and 1.5 inches on each leg. I made it through the first 30 days. Wow! That is an amazing workout. I'm disappointed in the weight gain. However, I gained inches in good places. 12/27/07 Phase II is complete. Well, I gained 1 more pound and a total of 5 inches so far. I know that I am gaining muscle however I am not getting ripped like I want to. This is very frustrating, but I am getting stronger and better with all the workouts. I really need to concentrate on the diet. I think that is where I am not doing my best. Round 1 of P90X complete. I don't have the six-pack yet, but I am very satisfied with my results. I have gained inches in the right places and lost some in the bad places. Round 2 begins Feb 4, 2008. My diet still isn't perfect but for some reason I can't get back on track. I am definitely a lot stronger this round. 3/24/08 I restarted round 2. Winter and being sick zapped the energy out of me. I did not complete the second round. My shoulders didn't feel right and I took the rest of the year off and gained 35 lbs. Too much food and too much beer. 1/5/09 Starting over at 265 lbs. YUCK! 6/12/09 Working my body into shape for INSANITY. New pics on day 1 and again at 60 days. I can't wait.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
One on One with Tony Horton
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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