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I have played some type of sport since I was 10 years old - mostly non-contact sports as my parents had a fear of me getting hurt. At 6'3", I was never able to get over 125 lbs in high school, and not be able to get over 150 lbs in college. A co-worker at a prior job introduced me to the world of fitness and weight lifting. Now I just cannot complete my day without some sort of fitness regimen. I have played some type of sport since I was 10 years old - mostly non-contact sports as my parents had a fear of me getting hurt. At 6'3", I was never able to get over 125 lbs in high school, and not be able to get over 150 lbs in college. A co-worker at a prior job introduced me to the world of fitness and weight lifting. Now I just cannot complete my day without some sort of fitness regimen. Now, about 12 years later, I still work out as religiously as ever, and try to encourage others to do the same. My goal is to get my weight up to 225 lbs (healthy weight and muscle), then cut my body fat percentage to about 10% to 12%, which would put my healthy weight and muscle mass at around 205 to 210 lbs. When I was introduced to the Beachbody program, I was amazed at how the resources and programs can be utilized, and that there are people just like me with the same goals. The support is awesome too. With this much at my disposal, I should be able to achieve any goal set forth.
Here is how to do it:
1) Become a Client by signing up to “PLAY THE GAME” at www.milliondollarbody.com/coachderrick.
2) Pick a Beachbody Fitness Product that is right for your goals and lifestyle.
3) Focus on your nutrition, eat as clean as possible.
4) Choose the correct supplements to achieve your goals!
5) Work with your coach to help guide you along your fitness journey. I would like nothing better that to become this person for you!
If you:
A) are interested in selecting me as your free Team Beachbody coach.
B) have some question for someone that is currently utilizing the Beachbody programs.
C) or, are currently a client of mine that I have not had the pleasure of talking to yet.
Please do not hesitate to contact me!
ATTENTION TEAM BEACHBODY MEMBERS!!!
If I was assigned as your coach by Million Dollar Body please note that as a Coach I attempt to make every effort to welcome you to the Team Beachbody community but feel free to send me an email I'd to hear from you!
You can also find me on Facebook as well - dcwebbster@yahoo.com
My Progress My Fitness Goal: Build Muscles
Transformation Story
After completing 2 weeks of the P90X regimen, I am already seeing and feeling results. I have not lost much weight, but the strength gains and muscle development is awesome. After this 3rd week, More...
After completing 2 weeks of the P90X regimen, I am already seeing and feeling results. I have not lost much weight, but the strength gains and muscle development is awesome. After this 3rd week, will get to shred the body fat - stay tuned...
Starting the 3rd week of phase 2 of P90X, and can see the cuts in the muscles, especially in the stomach. 6-pack is definately starting to reveal itself once again. Bodyfat down to 14.8%, and weight down to about 200lbs. Even though want to gain weight, will shed pounds to reduce the bodyfat first.
Am into another weight resistance phase, and did not realize the burn and muscle gain that was possible. I am seeing the body fat continue to drop, and becoming more vascular (more veins showing) within the muslces. The lower body seems harder to develop, but will continue to work at it. Ab ripper is the best - "hate it, but love it" (Tony Horton) says it all.
I have finished the P90X regimen, and took a month off to recuperate. Now am going to start with heavy weights and the cardio and ripper portions of P90X as part of my routines.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program Running / Walking Cardio / Aerobics Weightlifting Swimming Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
11/10/09 I did not lose much strength. With the P90X stretching and ab ripper, I am not as sore as I was when I was strictly weights only. Already getting compliments from family and friends. More... 10/18/09 I did not realize that after doinfg the P90X that I would still be able to lift almost as much as I was when I committed solely to the P90X regimen. Now that I am mixing the P90X cardio and More... 09/27/09 Now will start a grueling 3 months of heavy weights while utilizing the P90X cardio and ab ripper programs. This ougth to be fun :) View Journal
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