I have no more excuses. I grew up in a home where “going on a diet” was as common as sleeping and breathing. No one was concerned about fitness and eating right. Fortunately for me I really did not have a problem with fitness and health. I took advantage of my genetics and got caught up with the fast lane and became a junk food junkie well aware of the lack of nutrition value I was consuming (bad,
I have no more excuses. I grew up in a home where “going on a diet” was as common as sleeping and breathing. No one was concerned about fitness and eating right. Fortunately for me I really did not have a problem with fitness and health. I took advantage of my genetics and got caught up with the fast lane and became a junk food junkie well aware of the lack of nutrition value I was consuming (bad, bad, bad, none). I had four children and still manage to eventually fit into my clothes. I am not saying that I was fit and healthy. I went right back to my unhealthy habits. I began the “going on a diet” phase of my life. I joined a few gym memberships throughout the years. I have one now. I had some foot surgery last year and I gained 20 pounds. Today, one year or so later had the other foot surgery done and I refuse to put on more weight. I cannot fit into my clothes, I feel unhealthy, and I feel tired most of the time. I am limited of what I can do. But, with Beachbody I can begin a new way of life. Eating healthy, working out, and a few needed supplements, not only will I fit into my clothes, I will be on the road of improving my way of life. No more junk food as my main food source. No more feeling tired and unhealthy. No more excuses
