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CoachJana
I'm Jana Stewart, a nationally ranked Figure & Bikini Competitor, Active Lifestyle Coach, Fitness Model, and a proud Beachbody coach. My company, J Fitness, is an active lifestyles company that teaches children and adults how to incorporate health & fitness into their everyday routine. My goal is to help people from all walks of life reach their fitness goals. You should enjoy exercise &
My Progress
My Fitness Goal:

Transformation Story

I've spent the last 9 years working with different trainers, reading tons of magazines, trying different supplements and diet plans, all with the goal to transform my body & life. It's been an More...
I've spent the last 9 years working with different trainers, reading tons of magazines, trying different supplements and diet plans, all with the goal to transform my body & life. It's been an exciting journey, I had a lot of fun, learned a lot, and worked with some great people, and I have finally mastered the art of incorporating health & fitness into my everyday routine. I enjoy exercising & eating healthy...it's fun, it's not a burden and most importantly, I don't have to depend on anybody but myself!!!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
Slim in 6®
Hip Hop Abs®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Total Health Women's Formula
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