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CoachLAPaugh

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Contact info: Leigh Ann Paugh: 205-995-1730, lpaugh@beachbodycoach.com, www.beachbodycoach.com/coachlapaugh

I am happily married and a mother of 4 beautiful children. I taught Aerobics in College and was actively involved in sports all my life. Once I got married and we decided to have children, I put on 10lbs per child! I was in the corporate world with 3 different Fortune 500 companies over the last 15 years until I recently found myself laid off. I decided to pursue Beachbody as a coach while I figure out next steps with my career. If nothing else, I can say this program has helped me get in shape and feel much better about myself!

My Progress

My Fitness Goal:

Transformation Story

I have had 4 children and 4 C-sections and 2 other abdominal surgeries over the last 10 years and thought I could never lose the stomach I seemed to add. My sister, Karen Kaplan, turned me on to p90x because she knew I wanted to lose the extra weight I had found having my 4 children. Although it is not gone yet, I am working to lose it via exercise (using p90x mainly, but also Hip Hop Abs and 10 min Trainer when I don't have an hour) and diet(including whey protein shakes, activit vitamins, slimming formula, Fasting formula occasionally, and SHAKEOLOGY!). I am excited about the results so far - 28lbs down and 22+ total inches (5 inches in my stomach alone). I am down from a size 12 pant to a size 4 and loving it!

Programs

Meal plan:

Your current meal plan is: 1,600 Calorie Balanced Slim Down

Workout programs:

P90X®

10-Minute Trainer®

Hip Hop Abs®

Turbo Jam®

Tony & the Kids!

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

2-Day Fast Formula®

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