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CoachLisa
Thanks so much for coming to my site! I am a DIAMOND COACH! You can
reach me at LTDGFitness@gmail.com, anytime!

I am a 44 year old mother of three terrific kids. My Tom and I have been
married for 15 years. I have held a variety of jobs in the past such as behavior
therapist, event coordinator, business owner, church youth director, but I
found my true passion in becoming a Team Beachbody
My Progress
My Fitness Goal:

Transformation Story

Beachbody found me at just the right time. I was about to turn forty and
both my uncle and mother had just died of cancer. All four of my
grandparents had died of heart problems, yet I More...
Beachbody found me at just the right time. I was about to turn forty and
both my uncle and mother had just died of cancer. All four of my
grandparents had died of heart problems, yet I was not doing anything to
prevent my own demise. I kept neglecting myself and my health. I was not
over weight, but I was steadily gaining weight and losing muscle each year. I
saw my once athletic body turn soft and weak and flabby. I thought
begrudgingly that maybe this was what it was like to get older. I wasn't
happy about it and wanted to do something about it.

One morning my husband said he saw a great workout program on TV the
night before and we should check it out. It was Power 90. As soon as I saw it
online, I knew this was just what I needed. We couldn't wait for it to arrive!
We worked the program 100% from the day one. We even did the 2 day fast!
It was really tough at first, but I started to feel better even before I saw results
on the outside. On day 90, I had dropped 10 pounds and 4 dress sizes! I
couldn't believe the changes just by pushing play and eating carefully. (My
husband lost almost 40lbs and quit smoking!) Suddenly, people started
asking what I was doing and began to come to me for fitness advice. I was
shocked. I was feeling so good that I began P90X. Wow! This program was a
different from anyting I had done before. I really pushed myself to see what I
could achieve. I got so determined that I would try to do more than the
people on the tapes. I couldn't believe how strong I was getting. I actually
had biceps! I could see abs! Who knew at 42, I could be stronger than I ever
had been in my life? (I guess Tony H. did!) Now I have completed Slim in Six
and have moved on to the Power 90 master series. I even throw in some Hip
Hop Abs for some fun. I love that with Team Beachbody I can continue hone
my fitness with a variety of different programs. There is truly something for
everybody. These changes have made me so much more confident in myself.
I have become a firm believer that with a little perseverance, you can
accomplish anything!

Now as a coach, Team Beachbody allows me to take my new found passion
and make an impact on others as they work toward their own fitness goals. It
feels so good to help others do what I have done. What could be better? This
has inspired me to go for my certification as both a fitness trainer and a
nutrition specialist. Team Beachbody has transformed all aspects of my life,
physically, financially, even emotionally. Now it is time for you to do the
same. Come do this with me!

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Active Lifestyle
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
One on One with Tony Horton
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Blog

06/29/09
ANOTHER chilly, rainy day in Maine!   That's okay because Tony's One on One Butt routine got me warmed up in a jiffy!   I had not done this one before and it was great!   Boy, using More...
06/16/09
It is the first sunny day in a while and I cannot wait to get  outside!   I have been super sore lately from the On on Ones!   I especially pushed myself a few days ago with the More...
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