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Anchorage, AK Hi and welcome to my Team Beachbody Coaching Page!
A bit about me: My name is Courtney, and I played the yo yo diet game for half my life. I know, ugh, right? I am an emotional eater - always have been, always will be. But with the help of Team Beachbody, I'm learning how to deal with my issues without a pint of Ben & Jerry's. I found the Beachbody programs September 2004 after college Hi and welcome to my Team Beachbody Coaching Page!
A bit about me: My name is Courtney, and I played the yo yo diet game for half my life. I know, ugh, right? I am an emotional eater - always have been, always will be. But with the help of Team Beachbody, I'm learning how to deal with my issues without a pint of Ben & Jerry's. I found the Beachbody programs September 2004 after college graduation, and these last three and a half years with Team Beachbody have really changed me as a person. When I ordered Power 90 in 2004, I had no idea the chain of events I was setting in motion. I have since quit my 60 hours/week high paying high stress job, gotten Gold Certified to teach TurboKick, and joined the Team Beachbody Coaching world so that I can help you find your way to health and fitness.
What makes Team Beachbody such a great match for me is that it's not just about the workout programs, but is an entire support system to help you build a healthy lifestyle. And that's what this is all about - a healthy and fit LIFEstyle instead of a get thin quick answer. This is something that has finally clicked with me these last few months.
If you are ready for a fit and healthy LIFEstyle, then you're in the right place! Join the WOWY Online Gym (for FREE) for the chance to win daily prizes just for working out - I myself won $300 in September 2007. Better yet, join the Team Beachbody Club and have tons of tools and resources at your fingertips! You can build meal plans, access trainer tips and more.
Now if you're ready to get fit and help others to do the same along the way, the coaching business opportunity is your answer. This is an amazing company with real products, real resources and real people. You CAN find fitness and financial freedom all in one place! :)
E-mail me any time at courtney@livingthefitlife.org, and check out my blog at CoachCourtMK.blogspot.com!
My Progress My Fitness Goal: Lose Weight
Transformation Story
Alright, so I have been on the brink of real fitness twice now only to sabotage myself and end up right back where I started. The first almost: My senior year in highschool when I More...
Alright, so I have been on the brink of real fitness twice now only to sabotage myself and end up right back where I started.
The first almost: My senior year in highschool when I wandered into a Cardio Kickboxing class after school. That was the beginning of my love affair with the kickboxing format of aerobics. So over the course of that year I went from 168 pounds to 146 pounds. But I didn't do it the healthy way. I still binged on entire batches of chocolate chip cookies and a case of Pepsi, chips, donuts, M&Ms...you get the idea...but I would follow up with skipping meals the next day and exercising like crazy. Everyday after school I would go to dance classes for an hour or two (depending on the night), head to the gym afterward for a class or two followed up some time on the stationery bike. No wonder I lost weight - it was insane and SO not healthy! Of course, when I headed off to college that fall, I gained it all back and then some.
The second almost: A year and a half ago, I got really serious about Turbo Jam. My diet was good, I pushed play every day and over the course of 12 weeks, I dropped from 172 to 146 pounds. I was back at 146! Woohoo! That meant I could eat whatever I wanted and start skipping workouts, right? Well, that's what I thought...and you guessed it...I ended up right back where I started. Oy. It took a while to put it back on, but I still put it back on.
So now is the time for the true follow through to success! I'm at the right mind set - this is a lifestyle change, not a temporary program. I'm down 20 pounds since that night I first ordered Power 90. I'm going back to basics with Slim in 6 this month - I'm pretty excited. I had great results two years ago so I'm pumped to see what changes I can make this time around! Then it's on to Insanity in September!
My goals now are not to just lose the extra pounds - but to build a strong physique. Those women who have incredible muscle definition amaze me - and soon I will be one of them. :)
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: ChaLEAN Extreme® Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU™ Power Half Hour® Slim Series® Great Body Guaranteed!™ Insanity™ RevAbs™ - primary program Running / Walking Cardio / Aerobics Weightlifting Gear: P90X Chin-Up Bar Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
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