| | |
Hello! I am Gilbert "CrazyGil" Lingenfelter, and I'm a fit 38 year old. My nickname, "CrazyGil", was given by a great friend of mine which exemplifies my tenacity toward rock climbing and really training hard. I've been working as a systems analyst for a non-profit, biomedical organization supporting database applications: meaning I do nothing but sit on my butt for 8 hours a day.
I'm Hello! I am Gilbert "CrazyGil" Lingenfelter, and I'm a fit 38 year old. My nickname, "CrazyGil", was given by a great friend of mine which exemplifies my tenacity toward rock climbing and really training hard. I've been working as a systems analyst for a non-profit, biomedical organization supporting database applications: meaning I do nothing but sit on my butt for 8 hours a day.
I'm extremely excited to be your personal MDB Coach! If you need my personal attention, just email me at crazygil@koresolutions.com, or click on the Email Me Now link at the top of the page.
Who’d ever thought that a company would make fitness so much fun that people, from all over the country, can now log-on together, share photos and encouragement, Push Play, and celebrate their results every day! We are fast becoming America’s most exciting concept in weight loss and fitness. I hope you take a little time, while you’re here, to learn more about our community, and make the decision to join us. We combine fitness, nutrition, and personal support in a fun program to help you lose weight and/or get in the best shape of your life. The difference is Million Dollar Body delivers it all online and in your home, and you get real results that last a lifetime!
There’s 3 ways to get started, and learn more~ (Just Click on the Buttons Below)
1) Get in the Game for Free! Just set up a simple profile about yourself and log on and Push Play every day to win $300-$1000 in cash and prizes. It’s our fun new way of motivating you to move your body…and it’s Free!
2) Join the MDB Club! Imagine having a virtual fitness trainer, nutritional expert, and personal coach all ready to help you make it happen. This is one Club Membership you’ll use everyday, and you can try it risk free for 30 days!
3) Become a Coach with me! You don’t have to be an expert, just someone who cares about helping people change their lives and get fit! For an enrollment fee of only $39.95, you can join a network of Coaches who are getting fit and getting paid!
The very first step is the most important one you can make. Let’s get started by clicking an option at the bottom of this page and set up your personal profile. Allow me to become your personal coach, and together we can make a difference! -- Thank You
My Progress My Fitness Goal:
Transformation Story
I had a gym membership many years ago, but I never found it to be any fun. I had no one to workout with, or to keep me accountable; therefore, there was no motivation to keep going. Also, over the More...
I had a gym membership many years ago, but I never found it to be any fun. I had no one to workout with, or to keep me accountable; therefore, there was no motivation to keep going. Also, over the past several years, my job has moved between several office buildings, and I never had a good gym to go to during the day to workout. Knowing I needed to do something fitness wise, I started rock climbing on my 33rd birthday, and have been doing so 3-4 days a week for the past several years, and absolutely love it. There is a lot of support and camaraderie amongst the climbing community which has kept me going, and getting into great shape. Although I was in great shape (as you can tell by my day 1 photo), I felt as though I was hitting a fitness plateau. I loved the idea of using bodyweight exercises to develop gymnast type strength, but found it difficult to find great exercise routines. Also, not having an elaborate weight system, I needed something that was basic and simple. I then caught a glimpse of the P90X infomercial one late night, after coming home from the climbing gym. First thought was, "who is this wild and zany guy talking about muscle confusion?" I've known about the concept of muscle confusion, but was never really able to incorporate it into my training routines. I then checked out the website - forward, backward, sideways, and upside down - and found what I was looking for all along. Thinking I was in pretty good shape from climbing, I popped in the first DVD (Chest & Back, and Ab Ripper X), and was completely floored by how intense the workout was, and I could barely make it through Ab Ripper X. I have since noticed GREAT improvement over the past year; and YES, I am now able to keep up with Ab Ripper X. P90X has been the best thing to have ever come my way. Over the past year I have also incorporated P90X, Tony Horton's One on One, and CheLEAN Extreme into the mix. I have had lot's of fun and continued success with each program. Although it was not my goal, I have slimmed down 10 lbs and shed 3% body fat. So, if a skinny guy like me can do that, then I know anybody can.
Meal plan: Your current meal plan is: 2,000 Calorie Active Lifestyle Workout programs: P90X® ChaLEAN Extreme® One on One with Tony Horton Total Body Solution™ Insanity™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula | |
Please sign in to flag this as inappropriate. |
